In this riveting episode of the Harder Than Life podcast, host Kelly Siegel sits down with Erik Rock—an entrepreneur who built one of the largest consignment furniture and jewelry stores in the country after starting from rock bottom. Erik opens up about his journey from sleeping on a blow-up mattress to scaling his business empire, navigating the highs and lows of entrepreneurship, and making a deep impact on the world.

Beyond business, Erik delves into his thoughts on leadership, the state of America, and the values that drive him—especially his passion for protecting children and supporting charitable causes. The two also explore Erik's views on politics, including an in-depth discussion about Donald Trump's leadership and how it contrasts with today's political landscape.


Key Takeaways:

• Entrepreneurial Grit: Erik shares his journey of building a business from the ground up and the mindset shifts necessary for success.
• Leadership Lessons: The importance of leadership rooted in accountability, authenticity, and a no-nonsense approach to business and politics.
• Political Insights: Erik shares his views on Donald Trump, the media, and how business principles should guide the running of the country.
• Alcohol & Business Culture: Erik reflects on his decision to quit drinking and how sobriety helped sharpen his focus and elevate his success.
• Protecting Innocence: A deep dive into Erik’s advocacy for protecting children and his involvement in charity work, especially through the Make-A-Wish foundation.
  

"I thought drinking at events was what I needed to fit in, but the real power came when I stopped."

Erik Rock’s Links:
Website: https://erikrock.net/
Instagram: https://www.instagram.com/erikrocklol/
Facebook: https://www.facebook.com/erikrocklol/
TikTok: https://www.tiktok.com/@erikrocklol
LinkedIn: https://www.linkedin.com/in/erik-rock-13b1a516b/
Podcast: https://podcasts.apple.com/rs/podcast/man-on-a-mission-podcast/id1691600291


Chapters:
[00:00] Introduction
[02:20] Erik’s Journey from Rock Bottom to Business Success
[05:48] Donald Trump’s Impact on Business & Leadership
[14:45] Leadership in Business vs. Politics
[25:50] Erik’s Decision to Quit Drinking and How It Changed His Life
[34:29] The Importance of Protecting Innocence & Supporting Children
[40:10] Erik’s Involvement with the Make-A-Wish Foundation
[45:30] Challenges in Entrepreneurship & Maintaining Focus
[52:15] Advice on Mindset & Emotional Resilience
[58:47] Closing Thoughts

Harder than Life Website: https://www.harderthanlife.com/
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In this episode of the Harder Than Life podcast, host Kelly Siegel is joined by Mallory Campbell, a certified trauma-informed master coach and the host of the Permission to Activate podcast. Mallory's mission is to help women reclaim their identities, embrace their authentic selves, and step into their full power. Through her work as a coach, she transforms lives with retreats, workshops, and coaching designed to heal trauma and foster self-growth.

Key Takeaways:

• Mallory’s Journey: Mallory discusses her personal growth, navigating her husband’s addiction recovery, her battles with postpartum depression, and how fitness became a cornerstone for her healing and transformation.
• The Power of Community: Mallory emphasizes the importance of community and support in a woman’s personal growth, highlighting her women’s retreats as spaces where women can fully receive support, heal, and activate their potential.
• Healing Through Somatic Practices: Mallory explains the significance of somatic and energetic healing, and how practices like breathwork, movement, and inner child work help release stored trauma and create space for growth.
• Permission to Activate: The shift from her former podcast, Destined to Be, to Permission to Activate reflects Mallory’s deep dive into self-work and her mission to empower women to embrace their full power and live authentically.
  

"As women, we need to learn to receive without guilt, without feeling like we need to earn it."

Mallory Campbell’s Links:
Instagram: https://www.instagram.com/mallorycampbell/?hl=en
Facebook: https://www.facebook.com/Mallory2387
Podcast: https://podcasts.apple.com/us/podcast/permission-to-activate/id1725862922

Permission to Activate - Women’s Retreat in Nashville, TN (November 12-16, 2024)
https://www.themallorycampbell.com/permissiontoactivate

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

In this powerful episode of Harder Than Life, host Kelly Siegel sits down with Bryce Henson, the globally recognized leader and CEO of Fit Body Bootcamp. Together, they dive deep into Bryce's incredible journey from humble beginnings, growing up in a broken home in Michigan, to becoming a leader in fitness and business. Bryce shares how he overcame adversity, including addiction and family challenges, and transformed his life through fitness, discipline, and leadership.

Thank you Magic Mind for sponsoring this video! They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “HTL20” at checkout. You can claim it at: https://magicmind.com/htl20


Key Takeaways

• Adversity as Advantage: Bryce emphasizes the importance of turning hardships into opportunities, a lesson rooted in his own challenging upbringing.
• Leadership Framework: Lead Yourself, Lead Your Family, Lead Your Empire. Bryce believes leadership begins with self-discipline and responsibility.
• Fitness and Self-Leadership: Fitness is not just about the physical body but a reflection of emotional and mental discipline. Bryce's mantra: "Fitness is the highest form of self-leadership."
• Personal Accountability: Both Kelly and Bryce discuss the importance of coaches for self-improvement, whether it's fitness, business, or emotional growth.
• Importance of Personal Branding: Bryce shares why entrepreneurs, especially in the health and fitness industry, need a strong personal brand to stand out and connect with people on a deeper level.

"Before you lead an empire, you need to be able to lead yourself and your family."

Bryce Henson’s Links:
Instagram: https://www.instagram.com/realbrycehenson/
Facebook: https://www.facebook.com/realbrycehenson/
TikTok: https://www.tiktok.com/@realbrycehenson
Twitter: https://twitter.com/realbrycehenson
LinkedIn: https://www.linkedin.com/in/realbrycehenson/

The Fitness CEO Podcast: https://podcasts.apple.com/us/podcast/fitness-ceo/id1353577754
Fit Body Bootcamp: https://fitbodybootcamp.com/
Legacy Tribe Coaching Program: https://legacy.bedroskeuilian.com/special?aff_sub=bryce_henson&affiliate_id=4189393

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

In this deeply inspiring episode of the Harder Than Life podcast, host Kelly Siegel sits down with special guest Henry Ammar, a global speaker, leadership expert, and founder of the Higher Love movement. Henry shares his journey of overcoming fear, developing emotional intelligence, and building a life rooted in freedom, love, and authenticity.

Key Takeaways:

• Overcoming Fear Leads to Freedom: Henry explains how fear holds us back in every area of life—relationships, success, and personal growth. He emphasizes that by facing our fears and reframing them, we can transform them into strengths and unlock true freedom.
• Emotional Intelligence is Essential: Understanding and managing emotions is critical in both personal and professional life. Henry and Kelly discuss how emotional triggers are messages that, if embraced and not resisted, can lead to healing and growth.
• Resistance is a Path to Growth: Resistance is not something to avoid but to embrace. Henry shares that when we feel resistance, it is often an indication that we are on the brink of growth, and leaning into it can lead to greater strength, wisdom, and fulfillment.
• Music as a Healing Tool: Henry’s journey in the music industry illustrates the power of music as a medium for healing and connection. Music can touch people deeply and inspire them to heal and grow emotionally and spiritually.
• The Higher Love Movement: Henry's upcoming Higher Love initiative seeks to unite leaders, experts, and influencers from various fields to address global suffering and elevate the world through love, healing, and unity.
• Healing Starts with Self-Awareness: Both Kelly and Henry agree that self-awareness is the foundation of all personal development. Becoming aware of your emotional triggers and working through them with compassion leads to a more fulfilling life.
• Take Responsibility for Your Triggers: Henry urges listeners to take responsibility for their emotional triggers instead of blaming others. Facing and resolving these triggers is key to personal growth and emotional freedom.
• There's Always Hope: No matter where you are in life, there is always hope for improvement. Henry emphasizes that change is possible, and your current situation does not define your future. Healing and growth take time, but persistence pays off.

"Your weaknesses are your strengths with fear attached to them."

Henry Ammar’s Links:
Website: https://www.henryammar.com/
Instagram: https://www.instagram.com/henryammar
Facebook: https://www.facebook.com/henry.ammar/
TikTok: https://www.tiktok.com/@thehenryammar?lang=en
YouTube: https://www.youtube.com/henryammar

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

Key Moments & Takeaways:

• The Power of Mindset: Coach JV emphasizes the importance of reprogramming the subconscious mind, explaining how our early life experiences shape our beliefs and behaviors. He shares personal stories of overcoming addiction and how changing his thoughts led to a complete life transformation.
• Financial Mastery: The episode provides insights into building wealth through disciplined financial strategies. Coach JV explains the concept of the risk pyramid and how he uses a diversified approach to investing, including his views on cryptocurrency and the importance of financial literacy.
• Overcoming Adversity: From a near-fatal suicide attempt to achieving success as a coach and entrepreneur, Coach JV’s story is a testament to the power of resilience. He discusses the pivotal moments that shaped his journey, including the profound impact of reading The Secret and his experience with overcoming addiction.
• The 3T Warrior Academy: Coach JV introduces his 3T Warrior Academy, a program designed to help individuals achieve financial freedom and personal empowerment. The academy combines mindset training with practical financial education, aiming to create generational wealth and personal transformation.
• Freedom Asset Management: The episode also explores Coach JV’s creation of Freedom Asset Management, a company that helps manage and grow wealth for individuals through diversified investment strategies, including pre-IPO opportunities and real estate funds.

“To be harder in life is to be joyful when it's not going well."

Coach JV’s Links:
Instagram: https://www.instagram.com/coachjv_/?hl=en
Facebook: https://www.facebook.com/thecoachjv/
TikTok: https://www.tiktok.com/@coachjv_
X: https://x.com/coachjv_
YouTube: https://www.youtube.com/@3TWarriorAcademy

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

In this episode of the Harder Than Life podcast, host Kelly Siegel welcomes Amy P. Kelly, a powerhouse in HR and talent development, to discuss the transformative power of positive conversations. Amy shares key insights from her latest book, Difficult Conversations Don't Have to Be Difficult, and offers practical advice on how to navigate challenging discussions in both personal and professional settings. This conversation dives into the importance of mindset, the impact of labels, and the role of empathy in fostering meaningful communication.


Key Moments & Takeaways:

• Kelly Siegel introduces Amy P. Kelly, highlighting her role at the John Gordon Companies and her contributions to leadership and HR development, setting the stage for the discussion.
• Amy discusses how labeling conversations as "difficult" can negatively impact the mindset and outcome, introducing the idea of reframing them as "growth conversations."
• Amy explains the STAR3 method (Small Ego, Truth, Assume the Best, Rules of Engagement, Respect, Relationships), providing a framework for approaching challenging conversations.
• Amy and Kelly dive into the importance of vulnerability in building trust during difficult conversations, highlighting how truth-telling requires vulnerability.
• Amy introduces the three levels of encouragement: giving, receiving, and asking for encouragement, emphasizing the need to ask for support when needed.
• Amy shares the NSR (Notice, Shift, Rewire) method as a tool for managing emotions during challenging conversations, helping listeners stay focused and productive.
• Amy reflects on her personal growth journey, including challenges faced during childhood and how they shaped her approach to communication and leadership.
• Amy shares her excitement about her book being featured in bookstores, highlighting the joy of seeing her hard work recognized.
• Amy discusses her book You Grow Girl, sharing the "cultivate" structure and how it’s designed to promote personal and professional growth, particularly for women.
• Amy emphasizes the importance of seeking out different perspectives to foster better understanding and communication, encouraging listeners to run towards challenging material.

"Don't call people out—call people up. Elevate them to greatness rather than tearing them down."

Amy P. Kelly’s Links:

Website: https://www.amypkelly.com/

Instagram: https://www.instagram.com/amypkelly1

Facebook: https://www.facebook.com/amypkelly1

LinkedIn: https://www.linkedin.com/in/amypkelly

X: https://x.com/amypkelly

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71