“That was the lowest moment in my life, I’m in a much better headspace now to look after myself and I’m the happiest version of myself that I could ever be. But, I still have those thoughts.”

This episode, the fellas chat with mental health advocate, Mick Donehue.The thing about Mick is he is your typical country bloke who grew up with a solid family, plenty of mates, loved playing footy and living life to the fullest or at least that’s how he made it seemed to everyone else. Mick takes us to the depths of his most challenging times in life and walks us through how he manages his depression, anxiety and suicidal thoughts on a daily basis and despite these still being a constant battle he reckons he is the happiest he has ever been.

Talkin Tough is proudly brought to you by Ski For Life, an Australian charity dedicated to promoting mental health, wellbeing & suicide prevention. You can find out more at https://www.skiforlife.com.au/

If this Talkin Tough episode has struck a chord with you and you could do with some extra support, please reach out to a trusted mate or professional or call Lifeline on 13 11 14. https://www.lifeline.org.au/

Watch this episode on YouTube - https://youtu.be/vGdLMfzG_tY

Read this episode transcript on the Talkin Tough website  https://www.talkintough.com/episodes/mick-donehue

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The Talkin Tough team wishes to acknowledge the Traditional Custodians of the lands in which this podcast is developed, recorded & listened to. They recognise & honour the rich cultural heritage, deep connection to Country and that First Nations Peoples were first in language, first in story telling & first in sharing knowledge.

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