Kicking off Season 12 of Headstrong, we sit down with professional boxer Shannon Ryan to explore her remarkable journey in the world of boxing. In this episode, Shannon dives deep into her experiences of overcoming defeat, building mental fortitude, and what it takes to bounce back stronger after setbacks. From the highs of victory to the challenges of loss, Shannon shares the mindset and resilience required to succeed both inside and outside the ring.

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We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from aspiring chef to leading one of London's top restaurants, delving into the highs and lows of the culinary world. We discuss the intense pressure of the kitchen, the importance of maintaining a work/life balance and the life lessons he's learned along the way.

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In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life.

Olivia shares her journey from the fast-paced environment of live television to her new adventures on Netflix, discussing how she balances her demanding career with parenting. We explore her unique approach to raising a family as a team effort, the importance of staying active, and how practices like ice baths help maintain her mental health and overall well-being.

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