In this episode of Joy in the Breakthrough, Anna Valencia and Connie Lindsey welcome Dr. Theri Raby, an educator, mentor, and visionary for integrative medical practices. Dr. Raby shares her inspiring journey, shaped by her multicultural upbringing and a deep connection to nature's healing power.

We learn about the philosophy behind integrative medicine and how it combines traditional Western medicine with alternative approaches. Dr. Raby offers valuable insights on self-care, sleep hygiene, and the importance of understanding "the contents of your cup."

This episode is for you if:

• You're interested in alternative and holistic healing practices.
• You're curious about the benefits of integrative medicine.
• You're looking for ways to take charge of your own well-being.
• Join us and discover the power of breaking through challenges to find joy and healing!

💛 💜✨🎙️

Joy in the Break through is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Break through

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

💛 💜✨🎙️

Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

💛 💜✨🎙️

About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

Discover your next fav BIPOC pod - https://theqube.app

Follow The Qube

Instagram, https://instagram.com/thequbeapp

Twitter, https://twitter.com/thequbeapp

TikTok, https://tiktok.com/@thequbeapp