Hey, Hey!

Welcome back to episode 25 of the HealThy SPIRIT podcast.

This is the first episode that I am recording in May - you know how life happens...

May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead!

In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals!

Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead!

Time to Heal Thy SPIRIT for a healthy spirit!

Check out these mentions from today's episode:

Scripture

Romans 12:2 NLT | Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com

💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect | healthyspiritwithtia@gmail.com

Community | Heal-Thy SPIRIT Facebook Group

Cool Stuff | Support linktr.ee/tiafenn

Good For You by THBD https://soundcloud.com/thbdsultan

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Hello Sweet Friend!

Last time we talked about motivation and how we can’t rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination.

Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it!

After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

Check out these mentions from today's episode:

Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,

💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com

Dr. Susan Krauss Withbourne’s Article in Psychology Today, 12 Ways To Beat Procrastination

💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect | healthyspiritwithtia@gmail.com

Community | Heal-Thy SPIRIT Facebook Group

Cool Stuff | Support

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey Girl!

Do you wish you had more motivation, willpower, and self-control to really accomplish your goals?

Today in episode 23, we are talking about motivation - the different types of motivation and why you can’t rely on it to help you crush your goals.

After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

Check out these mentions from today's episode:

Scripture:

2 Corinthians 4:1 - AMP // Therefore, since we have this ministry, just as we received mercy [from God, granting us salvation, opportunities, and blessings], we do not get discouraged nor lose our motivation.

2 Timothy 1:7 - CEV // God's Spirit doesn't make cowards out of us. The Spirit gives us power, love, and self-control.

Psychology Today Article about motivation.

Adventures of Deanna’s YouTube Channel

Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect --> healthyspiritwithtia@gmail.com

Community --> Heal-Thy SPIRIT Facebook Group

Cool Stuff --> Support

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey Hey!

In today’s episode (debuting on YouTube with video 🤯) I am so excited to introduce you to who has become one of my closest friends and we've never met in real life!

She's a coach, I'm a coach and we have been clients of one another. Malaika Burley is here to share how God has used her and also to talk about her new book Christ Over Cookies that was released today, April 15, 2023!

Malaika has lost over 80 pounds so far, she’s the mom of four, a certified fitness and nutrition coach, and host of the Overweighted Podcast.

Find Malaika on your platform of choice:

Youtube: http://youtube.com/@malaikaburley

IG: http://instagram.com/malaikaburley

Podcast: http://overweighted.podbean.com

Get the Book: http://ChristOverCookies.com

Subscribe to the HealThy SPIRIT email list here .

Watch on YouTube here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect --> healthyspiritwithtia@gmail.com

Community --> Heal-Thy SPIRIT Facebook Group

Cool Stuff --> Support

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey Friend!

Today in episode 21, I thought today would be a good time to evaluate our progress and see how we are coming along with the targets we set at the beginning of the year. It's always to take a look at where you are and how far you've come to refocus on where you're headed. As always, I will try to keep it short but you no me...no promises there, wherever the Holy Spirit leads, I follow! So grab your notebook and let's Heal Thy Spirit for a healthy spirit!

After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

Check out these mentions from today's episode (I do not receive any compensation for sharing):

Scripture: Philippians 3:15-16 MSG

Your Pal Misty on YouTube

HealThy SPIRIT Podcast Episodes 14 & 15 (The 4x4 Method & 4 Keys To Crush Your Goals)

Subscribe to the HealThy SPIRIT email list here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2

XOXO,

Tia 💜💜💜

Connect --> healthyspiritwithtia@gmail.com

Community --> Heal-Thy SPIRIT Facebook Group

Cool Stuff --> Support

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey Busy Lady!

Today in episode 20, we wrap up the Habits Uncomplicated series with part 5. This episode is jam packed with tools to help you start, continue building, and maintain the habits we've been talking about over the last few weeks.

I created a habit tracker wheel that I want to share with you for FREE and you can't get it anywhere else! When you add your email to my Inbox Freebie List, I will automatically send you a copy!

It’s about time to put everything we've been working on into a concise plan of action; We have Defined a habit, Decided the Who, Why, What, When & Where of habits, Developed habit goals based on who we want to become. Now it's time to DO that thing, Girl!

After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

Check out these mentions from today's episode (I do not receive any compensation for sharing):

Scripture: 1 Corinthians 10:31

Atomic Habits - James Clear

Your Pal Misty on YouTube

Prayerful Planner (Digital or Paper)

Notion (Productivity Planner)

Motion (AI Productivity Planner)

Streaks App (Android Users)

Structured App (Apple Users)

Subscribe to the HealThy SPIRIT email list here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord. 2 Peter 1:2

XOXO,

Tia 💜💜💜

Connect --> healthyspiritwithtia@gmail.com

Community --> Heal-Thy SPIRIT Facebook Group

Cool Stuff --> Support

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey Hustle-cita!

We are continuing our Goal Crush 101, with the next part of our Habits Uncomplicated series.

Today in episode 19, we are talking about developing & implementing new habits. We’ll go over key points to remember in order to set yourself up for success. Next week will be the last episode in this series so you can get to work and DO that thing girl!

After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

Check out these mentions from today's episode:

Atomic Habits - James Clear

Cheryl’s Place on YouTube: Consistency

Subscribe to the HealThy SPIRIT email list here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect --> healthyspiritwithtia@gmail.com

Community --> Heal-Thy SPIRIT Facebook Group

Cool Stuff --> Support

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey there!

We’re back with the third installment of Goal Crush 101: Habits Uncomplicated. We tend to overcomplicate the idea of building healthy habits and breaking unhealthy ones. It doesn’t need to be complicated!

Today in episode 18,we will focus on what habits you will build, when and where you will start! Grab your notebook and press play!

After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today!

Check out these mentions from today's episode:

Dr. Lance Watson - St.Paul’s Baptist Church: The Pace of Grace

Subscribe to the HealThy SPIRIT email list here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect --> healthyspiritwithtia@gmail.com

Community --> Heal-Thy SPIRIT Facebook Group

Cool Stuff --> Support

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library