Episode 69 | Healing Path Series Ep. 4 | Today’s episode is the fourth in the Path of Healing series, a ten-step guided journey for personal and professional growth. In the previous episodes I’ve talked about Preparation, Support, Detoxification and now we are at the Release phase of the journey. With a clear intention, a solid self-care practice and streamlining your energy by releasing things that do not belong to you, we are now in a good position to identify the source of the issue that is wanting to be released.

Today’s episode will give you important information on how to let go of the old to make room for the new in a skilful, supporting and loving way. You will be guided to understand where your resistance to change comes from and how to counter this with surrender, gratitude and empowerment.

Key Topics Include:

• Letting as the fourth step in the Healing Path: Release.
• Why letting go is one of life's biggest challenges, yet gives the greatest reward when done well.
• How to reframe letting go in a positive way.
• How our brain is wired to not let go and how NLP (Neuro-Linguistic Programming) can be used to counter this.
• The secret to letting go what no longer serves and welcome in what does.
• How to keep a big picture view when going through this step to assist you.
• A guided exercise to assist you in doing creating an energetic gradient that supports release and letting go.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

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Episode 68 | Path of Healing Series Ep. 3 | Today’s episode, Soul Detox, is the third in the Path of Healing Series for the 10 key steps to personal growth. Today I’ll cover a soul detoxification process that aligns us with our true essence of being. This is the third step in the Path of Healing, which allows the space for letting go of what doesn’t belong to us so that we may get a clearer picture of the issue at hand. From this place we can be more focused on our intention for healing, while coming back to ourselves more deeply which is required for true and lasting transformation.

Key Topics Include:

• The importance of the detoxification step on the path of healing to allow for the source of an issue to rise to the surface.
• How collective energies can affect us positively and negatively.
• Guided meditation to experience setting a boundary with collective energies and let go of any patterns that do not belong to you as a lovely soul detox to allow you to drop into a deeper embodiment of your soul to access the empowering forces of the collective, your ancestors and the unified soul field.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

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Production assistance from Podlad.com | Art image by Joma Sipe

Today’s episode is the second in the Path of Healing Series where I’m covering the 10 essential steps on the personal growth path based on my 20 years of clinical experience working with thousands of clients. Last week I guided you to set a clear, heartfelt intention for what you want to create and what you want to let go of. In today’s episode, I’ll cover an important part of the healing journey, support and self-care. You’ll learn how to set yourself up to receive support from yourself and others that will serve you now and in the future. You’ll experience a guided meditation to connect you with the ways you choose to help keep your life force energy full to bring ease, harmony and support to your healing journey.

Key Topics Include:

• How to support yourself to balance the stress that your system can experience during a healing journey.
• The importance of balancing external and internal support and how to create both in your life.
• How self-care practices are essential to keep your life force energy tank full.
• How self-care is a support during a healing journey.
• Exercise to create your own self-care list to support you in life.
• How having a self-care practice is a self-love practice.
• Guided meditation to create, connect and embody a sense of support to walk the healing path with greater ease, compassion, trust and focus.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Today’s episode, the Power of Intention is the first in the Healing Path Series where I’ll introduce you to the formula for healing with ten essential steps. The series will include information, exercises and guided meditations for each step including preparation, support, detox, release, transform, replenish, integrate, habituate, rebuild & grow and sustain. Feel free to listen to episode 57, the Path of Healing, for more background on each step and the overall process. Today’s episode will cover the preparation part of the healing path, why it’s important, the components of it and how to set yourself up for success to manifest your intentions with ease and flow.

Key Topics Include:

• How to prepare for a healing journey to navigate the path with confidence, trust and ease.
• The advantage of focusing on the positive change you want to make instead of the problem state.
• Guidance for identifying the present state and desired state intention.
• How to empower your intention by being specific with your request.
• How creating intentions allows you to celebrate yourself more deeply.
• Guided meditation to create your intentions and bring them into manifestation.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 65 | Daily Inspiration. Create a positive mindset and activate the manifestation energies through consciously creating inspiration to fill and fuel your divine life force energies. Experience a guided meditation to align with the flow of your heart’s inspirations.

Key Topics Include:

• How inspiration is a necessary part of any creative process.
• Ways to uncover what inspired you.
• Guidance to connect with the energy of inspiration to overcome challenges and create new perspectives.
• How inspiration keeps us healthy and happy.
• Connect to the flow of your inspirations with a guided meditation to feel clear, energized, motivated and supported by the divine energy of inspiration.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 64 | Ageing Into WellnessIn today’s episode, I talk about how you can make the most of the ageing process whether you are 3, 33 or 83. You’ll learn how you can increase your health as you age with a few simple changes to how you think about ageing. You’ll be inspired to embrace the age that you are, let go of worry about getting older and embrace life and self-empowerment fully at each stage in your life.

Key Topics Include:

• 5 key ways to adjust your mindset to maximise your ability to access full health, happiness and well-being at any age.
• The importance of nourishing contentment.
• How to align to your truth to reduce premature ageing.
• Advice from centenarians (100 yrs or older) for a good life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 63 | Wisdom of Pain. In today’s episode, I’ll guide you to understand how physical and emotional pain is a valuable source of wisdom when we learn how to listen consciously. From this place, we can use treatment methods to encompass all levels of being (physical, energetic, emotional, ancestral and spiritual) to promote transformation in a meaningful and lasting way.

Key Topics Include:

• Understand the mechanisms of pain at a deeper level.
• How current pain treatments can benefit from a holistic approach.
• Consciousness Medicine treatment examples for physical and emotional pain: sciatica, anxiety & depression

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 62 | Mindset Magic is a follow-up to last week’s episode Brain Power giving you information and tools to harness your brain power to change a negative mindset to a positive and fulfilling one. I’ll cover the 5 main reasons why we get stuck on the personal growth path and ways to activate a different mindset to get you back on track to achieve your goals in life. You’ll experience a guided meditation to access a more positive mindset, supported by self-love, trust and empowerment.

Key Topics Include:

• The importance of identifying the source of an issue to be successful at creating change.
• The importance of a holistic view and how to apply it to maximize the integration required for change.
• How shifting out of a problem-focused view is necessary to achieve your goals.
• The energetics of manifestation.
• Exercise to change your mindset to be more positive focused with best case scenario energy.
• Guided meditation to access greater self love, appreciation and the ability to trust your inner wisdom.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe