Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness.

Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and maximize productivity by mastering the art of rest.

What to learn more? Check out Monica's Free 3 Day Reset guide.

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In this episode, you'll learn:

• Why your energy management is more critical than time management.
• The biology of stress and its impact on your workday.
• How to implement effective rest cycles that enhance cognitive function.
• Monica’s tips to reset your energy with mindful breaks.
• The significance of understanding your body's ultradian rhythms.
• Practical steps to harness these rhythms for better health and productivity.

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