• Healing Step 2: Release

  • May 2 2021
  • Length: 11 mins
  • Podcast

Healing Step 2: Release By cover art

Healing Step 2: Release

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  • Summary

  • The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Whether you’re releasing your fascial restrictions at home with self therapy tools or in treatment with an MFR therapist you need to learn to release, to make lasting changes in your body and your emotions. 
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