This podcast is for informational and educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Please consult a licensed healthcare provider before making any changes to your health or wellness routine.

Episode Highlights:

• [00:00] Introduction: Meet Dr. Elisa Peavey and guest Jodie O’Brien as they kick off the discussion about why resolutions fail and how to reclaim your personal power.
• [01:30] Why Resolutions Fail: Eye-opening statistics about the low success rate of resolutions and why subconscious resistance plays a major role.
• [04:30] The Science of Change: Learn how neural pathways shape our habits and why rewiring them is key to transformation.
• [08:50] Rapid Eye Technology: Discover the therapy Dr. Peavey calls a game-changer for healing trauma, PTSD, and emotional blocks.
• [14:00] Emotional and Physical Health Connection: Insights into how unresolved emotions can manifest as physical pain—and what you can do about it.
• [19:00] Healing Retreats for Families: Dr. Peavey shares the power of retreats and details upcoming opportunities for individuals and families.

Key Takeaways:

• Subconscious patterns drive 90% of our daily actions, making change feel impossible without addressing the root causes.
• Therapies like Rapid Eye Technology help release emotional trauma and rewire the brain for better outcomes.
• Physical ailments, such as chronic pain, often have emotional roots that can be healed by addressing the underlying energy or emotion.

Resources Mentioned:

1. Rapid Eye Technology: A leading therapy for trauma, PTSD, and emotional release.
2. Healing Retreats: Learn more about Dr. Peavey’s retreats, including her upcoming family camp near Yellowstone National Park (Summer 2025).
3. Statistics Referenced:

• 2016 study: 9% of people stick to resolutions.
• 2023 Forbes Health Survey: Only 6% succeed with their resolutions.

Actionable Tips:

• Give yourself grace if you’re struggling with resolutions. Shame only perpetuates negative cycles.
• Seek out functional medicine or neuro-emotional specialists to address deep-rooted patterns.
• Start small: Awareness is the first step to transformation.

Upcoming Events:

• February Retreats for Adults: February 21–23, 2025.
• May Retreats for Adults: May 14–16, 2025.
• Family Camp: A weeklong event in Summer 2025 near Yellowstone National Park.

For details, visit Dr. Peavey’s website

• inspiteofme.org