Health, Energy, Performance

By: Daniel Weiss
  • Summary

  • Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply
    Daniel Weiss
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Episodes
  • 113: Are you your biggest obstacle? Mindset talk.
    Mar 16 2024

    The biggest obstacle to changing your diet and lifestyle is you.

    Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else.

    But ultimately what matters is how you respond to those external circumstances.

    If you consider yourself a tough case, this episode is for you.

    ++ • Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ • Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

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    15 mins
  • 112: What runners don't want to hear about nutrition and exercise but should
    Mar 9 2024

    Find out more about Low Energy Availability Here https://danweiss.eu/reds/

    Get 15 minute consultation⁠

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    • Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠
    • Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠

    ++

    About

    Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

    He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

    Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

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    20 mins
  • 111: Running for weight loss
    Mar 2 2024

    Want to lose weight with the help of running?

    There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them.

    Exercise and more physical activity definitely helps create a calorie deficit.

    But exercise, and specifically cardio exercise does NOT lead to the fat loss we would expect and predict.

    Think of people who are very physically active, maybe even ultrarunners, and still have a lot of extra pounds, especially around the waist.

    In today's episode, I want to shed some light on this phenomenon of why maybe you exercise a lot, eat a little, yet still can't seem to lose weight.

    Running for fat loss article

    Get 15 minute consultation


    ++

    • Get Free Guides: ⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠
    • Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠

    ++

    About

    Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

    He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

    Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

    Show more Show less
    27 mins

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