Let’s talk about our capacity for change.

I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us.

Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones.

If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results.

Consistent action is essential.

In this episode of Health, Habits, and Epic Living, I’m sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals.

Topics covered in this episode include:

• What it means to truly increase your capacity

• Two questions to ask yourself if you are ready to increase your capability for change

• Tools that will help you increase your capacity and reach your goals

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you ever felt betrayed by someone?

Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point.

If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you.

I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process.

Topics covered in this episode include:

• What it really takes to experience a post betrayal transformation

• How to recognize if your body is holding onto trauma from a betrayal

• The five stages of healing after betrayal and where people get stuck

• The groups of people that will never heal from their betrayal- and why

• The one crucial step you need to reach the final stage of healing and achieve true transformation

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Get a copy of The Body Keeps The Score: ​​https://amzn.to/4dfNyFw

Visit Dr. Silber’s website: https://thepbtinstitute.com

The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU

TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro

Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/

Follow her on TikTok: https://www.tiktok.com/@debisilber

Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform

Follow her on Twitter: https://twitter.com/DebiSilber

Follow her on Linkedin: https://www.linkedin.com/in/debisilber/

Follow her on Instagram: https://www.instagram.com/debisilber/

Follow her on YouTube: https://www.youtube.com/debisilber

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier?

This episode of Healthy Habits, and Epic Living is for you.

No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way.

In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age.

Topics covered in this episode include:

• What happens in your body when your hormones are out of balance

• Why stress hits differently as we age and how we can navigate stress

• The most instrumental habit that will lead to greater health

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Visit Dr. Hall’s website: https://www.thehallcenter.com

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com