In today’s episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide so please only continue listening today if it feels right for you. We discuss suicide and the need for increased awareness and action regarding mental health challenges and suicide prevention. We cover the urgent need to protect children and teens from cybercrime and share with you the proposed legislation in Australia. We hope this inspires you to join our collective action to reduce our alarming suicide rates and implore media outlets to prioritise mental health stories and to continue to reduce the existing stigma and shame surrounding suicide.

Head to https://www.stephlowe.com/podcasts/493 for show notes, episode transcripts and more.

If this story has affected you and you need crisis support, please reach out to Lifeline.
You can call 131 114, text 0477 131 114, or visit http://www.lifeline.org.au for web chat. These services are available 24/7.

Need help? Where to find support:

Lifeline: 131 114

MensLine Australia: 1300 789 978

Suicide Call Back Service: 1300 659 467

Beyond Blue: 1300 224 636

Sextortion: esafety.gov.au

In today’s episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coaching and what inspired his upcoming online summit, 'Midlife Makeover Summit’. We share with you weight loss challenges in midlife, emphasising the need for a holistic approach that considers metabolic health, personal experiences and success stories of clients who have achieved fat loss while consuming more than 1200 calories per day, our approaches to nutrition and metabolism coaching, highlighting the importance of building trust with clients and prioritizing a balanced approach and so much more.

Head to https://www.stephlowe.com/podcasts/492 for show notes, episode transcripts and more.

Three months of free coaching link: giveaway.hoyefit.com/hhahk

In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life, particularly for women, the need for self-care and setting boundaries to avoid burnout, the use of nutritional supplements for digestive health, the importance of using high-quality ingredients and so much more.

Head to https://www.stephlowe.com/podcasts/491 for show notes, episode transcripts and more.