• Health Metrics That Matter For Longevity

  • May 9 2023
  • Length: 30 mins
  • Podcast

Health Metrics That Matter For Longevity By cover art

Health Metrics That Matter For Longevity

Listen for free

View show details

  • Summary

  • It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. 

    But as we age, there are some simple metrics that will help us live longer, stronger lives.

    In this episode, we discuss how you can set yourself up for success in the long run, to ensure whether you're looking to walk a dog in your nineties, or able to squat down to pick up your grandchild, that you're living the life you want. 

    This episode is for all ages - pass it on to your loved ones if you want to support them as they age. 

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Health Metrics That Matter For Longevity

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available