Episodes

  • EP #1413: How To: Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet

    EP #1413: How To: Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet
    Jul 8 2024
    Summary

    Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich foods. Dr. Barnard also discusses the limitations of weight loss drugs and the benefits of using natural foods to achieve weight loss. He emphasizes the importance of incorporating power foods into meals and shares recipes that feature these foods. Additionally, he addresses common concerns about sugar and dark chocolate consumption.

    Keywordspower foods, weight loss, Harvard University, blueberries, strawberries, cinnamon, fiber, weight loss drugs, natural foods, recipes, sugar, dark chocolate

    Takeaways
    • Certain specific foods, known as power foods, can aid in weight loss.
    • Incorporating power foods into meals can help maximize weight loss.
    • Weight loss drugs mimic the body's natural appetite-regulating hormone, but natural foods can achieve similar effects.
    • Fiber-rich foods can trap calories and aid in weight loss.
    • Dried fruit is a healthy option for weight loss.
    • Dark chocolate should be consumed in moderation for weight loss purposes.
    • Sharing information and recipes about power foods can help others achieve weight loss goals.

    Titles
    • Sharing the Power of Power Foods
    • The Limitations of Weight Loss Drugs

    Sound Bites
    • "The more people ate of certain foods, the more weight they lost as the years went by."
    • "There are power foods that tame the appetite naturally, like medications, but gently."
    • "Fiber traps calories that you haven't absorbed and carries them out with the waste."

    Chapters00:00Introduction to Power Foods Diet
    01:01The Power of Power Foods
    04:17The Calorie-Trapping Effect of Fiber
    06:11Incorporating Power Foods into Meals
    09:19The Benefits of Dried Fruit for Weight Loss
    11:01Moderate Consumption of Dark Chocolate
    12:07Sharing the Power of Power Foods
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    13 mins
  • EP #1412: How These 10 Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long

    EP #1412: How These 10 Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long
    Jul 5 2024
    Summary

    In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating antioxidants into the diet and skincare routine, and repairing the skin after sun damage. Lisa encourages listeners to prioritize their skin health and provides recommendations for skincare products.

    Keywords: summer skincare, dermatologists, sun protection, skin cancer, moles, sunscreen, shade, moisturize, cool showers, exercise, revitalizing masks, antioxidants, sun damage, skincare products

    Here is the link to the article: https://www.innoaesthetics.com/10-summer-skincare-tips-from-dermatologists/

    Takeaways
    • Regularly check moles and schedule yearly dermatologist appointments
    • Wear sunscreen with at least SPF 15 or higher
    • Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours
    • Seek shade and avoid prolonged sun exposure
    • Moisturize the skin after being at the beach
    • Take cool showers to prevent dry skin
    • Change clothes after outdoor exercise to prevent skin rashes
    • Use revitalizing masks to restore skin balance
    • Incorporate antioxidants into the diet and skincare routine
    • Repair the skin after sun damage with facials and peels

    Sound Bites
    • "I had Esquimus cell carcinoma on my back that I discovered when I was making a commercial."
    • "Meet the minimum, meet the SPF"
    • "Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours"

    Chapters00:00Introduction and Personal Experience with Skin Cancer
    01:56Sunscreen Essentials: SPF Minimums and Application
    04:14Cool Showers and Clothing Changes: Preventing Skin Issues
    06:13Antioxidants for Skin Health: Diet and Skincare
    06:55Repairing Sun-Damaged Skin: Facials and Peels
    07:22Conclusion and Future Episodes
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    9 mins
  • EP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health

    EP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health
    Jul 4 2024
    Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?

    While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful.


    • Stimulates the production of collagen, which is critical for supporting and maintaining skin health.
    • Helps ward off lines and wrinkles and other signs of aging skin.
    • Fights inflammation and helps with wound healing.
    • Is necessary for the production of the neurotransmitter, norepinephrine.
    • Works to breakdown (metabolism) proteins, which aids digestion.
    • Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.
    Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health.

    In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine.

    You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"
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    14 mins
  • EP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your Family

    EP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your Family
    Jul 3 2024
    Summary

    The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention the Environmental Working Group's Dirty Dozen and Clean 15 lists as a resource for choosing produce. The conversation concludes with a reminder to check out Kayla Cappiello's recipes and meal plan.

    Keywords: glyphosate, pesticides, gluten-free products, health risks, organic, washing produce, growing your own food, Environmental Working Group, Dirty Dozen, Clean 15, Kayla Cappiello

    Takeaways
    • Glyphosate, pesticides, and gluten have been found in gluten-free products, posing potential health risks.
    • Buying organic and washing produce can help reduce exposure to these harmful substances.
    • Growing your own food and supporting local farmers can also be a safer option.
    • The Environmental Working Group's Dirty Dozen and Clean 15 lists can guide you in choosing produce.
    • Check out Kayla Cappiello's recipes and meal plan for more healthy eating options.

    Titles
    • The Hidden Dangers of Gluten-Free Products
    • Choosing Organic and Local for Safer Eating

    Sound Bites
    • "Toxic Levels of Glyphosate, Pesticides, Low Mineral Content, and Even Gluten Found in Gluten-Free Products"
    • "44 out of 46 tested gluten-free foods came back positive for glyphosate"
    • "Top 10 Lowest Amounts of Glyphosate: Edward and Sons Rice Crackers, Lesser Evil Popcorn, Liv G free cornbread mix"

    Chapters00:00Introduction and Background
    02:59Toxic Levels of Glyphosate and Pesticides in Gluten-Free Products
    09:37Lowest Amounts of Glyphosate in Food
    11:31Lowest Amounts of Pesticides in Food
    13:17Gluten Contamination in Gluten-Free Products
    20:39Conclusion and Kayla Cappiello's Recipes and Meal Plan
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    19 mins
  • EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer

    EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer
    Jul 2 2024
    Summary

    This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.

    Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation

    Takeaways
    • Mix up your summer workout routine with these 10 activities.
    • Stay active and have fun during the summer.
    • Follow safety tips for each activity to prevent injuries.
    • Consider trying new activities like paddle boarding and disc golf.


    Sound Bites
    • "10 activities to mix up your summer workout routine"
    • "Swimming is a wonderful way to stay cool while working out"
    • "Paddle boarding works your entire body and improves balance"

    Chapters00:00Introduction and Gardening
    00:46Swimming and Hiking
    03:01Kayaking and Disc Golf
    03:29Cycling and Tossing a Ball
    04:25Meditation and Conclusion
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    8 mins
  • EP #1408: How to Have a Healthy and Vibrant 4th of July

    EP #1408: How to Have a Healthy and Vibrant 4th of July
    Jul 1 2024
    Summary

    With Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrations. Sun protection is a must, including wearing sunscreen, protective clothing, hats, and sunglasses. Entrust fireworks to the experts and prioritize safety. The key takeaway is to enjoy the holiday while fueling yourself with good foods and taking necessary precautions.

    Keywords: Fourth of July, celebration, balanced menu, food temperatures, hydration, sun protection, fireworks safety

    Takeaways
    • Plan a balanced and healthy menu for Fourth of July celebrations.
    • Maintain appropriate food temperatures to avoid bacterial growth.
    • Stay hydrated during hot summer celebrations.
    • Prioritize sun protection by wearing sunscreen, protective clothing, hats, and sunglasses.
    • Leave fireworks to the experts and prioritize safety.


    Sound Bites
    • "What are we going to do this year?"
    • "Grilled vegetable skewer or a whole grain pasta salad with fresh veggies and a vinaigrette."
    • "Stay hydrated because dehydration can quickly sneak up on you during the hot summer celebrations."

    Chapters00:00Planning a Balanced and Healthy Menu
    01:19Maintaining Food Safety
    03:08Importance of Sun Protection
    04:03Fireworks Safety
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    9 mins
  • EP #1407: How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden

    EP #1407: How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden
    Jun 28 2024
    On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden



    Here is the link to the article:

    https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/

    Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
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    9 mins
  • EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health

    EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health
    Jun 27 2024
    In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.


    https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/







    1. Weight Management
    2. Increased Upper Body Strength
    3. Toned Legs
    4. More Core Strength
    5. Improved Cardiac Health
    6. Better Endurance
    7. Mood Boost
    8. Improved Focus
    9. Better Memory
    10. A Good Night's Sleep
    Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
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    5 mins