• Health & Wellness (and Ozark spoilers)

  • Jun 14 2022
  • Length: 37 mins
  • Podcast

Health & Wellness (and Ozark spoilers) By cover art

Health & Wellness (and Ozark spoilers)

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  • Summary

  • The health episode that everyone's been waiting for. Diet, exercise, and recovery. And, of course, catching up with T&A

    • How fasting 13 hours a day can greatly reduce your risk of cancer and other metabolic diseases 
    • The book that inspired my “Salad Principle” for diet and mental health
    • My own blog post about improving your mental health with the “Salad Principle”
    • How fermented foods can lower your blood sugar AND make you smarter
    • Eating your protein in the morning is best for muscle retention and gains
    • The “Knees Over Toes Guy”  has great exercises for saving your knees and inspired my “Bees Knees” program
    • The journal I love for making my days and myself better
    • And finally, my blog post related to this episode!

    Foundationpersonaltraining.com
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