The Summer Olympians are inspiring all of us, but for those of us who aren't training hours a day, or way past our prime, remember something. Exercising during the summer can put a strain on your heart – but you don’t have to avoid the heat or the workout altogether.

Our expert breaks down the ways to safely get your heart pumping in the heat.

Plus – listen to your body -- The red flags to watch out for – when it comes to heat exhaustion and heat stroke.

And we're debunking some of the most common heat myths. So by all means get off the couch! Swim laps in the pool, run around the track, maybe leave the gymnastics to the kids, just use common sense and do it safely.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Figuring out healthcare can be a challenge for anyone. For LGBTQ+ people, it can be even more challenging.

People in this community experience healthcare disparities and barriers.

We’ll look at how this affects access.

Plus – gender-affirming care and how it’s changing the lives of transgender youths and adults.

And mental health is just as important as physical health. The stigma and discrimination faced by some can lead to anxiety, depression, and an increased risk of suicide. What's worse, it can make it more difficult for people to seek help.

According to a 2021 U.S. Census report The LGBTQ+ community is the fastest growing minority segment in the U.S.

Today's show is all about taking off the blinders when it comes to issues and obstacles facing this community and what can be done to rectify the problems.

Our expert will take a look at some of the disparities and why they exist.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

We all love the summer sun and while you're probably aware of the risk it can pose to your skin, when was the last time you thought about your eyes? In this episode we tackle that issue, plus we discuss some sun topics that you probably didn't think about that can cause some serious damage to your skin, such as some summer cocktails that really don't mix with the sun.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Summer is here and health experts are warning you to protect yourself against skin cancer.

Melanoma is the most invasive skin cancer with the highest risk of death and while it's a serious cancer, it's highly curable if caught early. And now a new study explores the role genetics play in this dangerous form of skin cancer.

We'll explain the ABCs of skin cancer and what you need to watch for. We'll debunk some common misconceptions and explain why some summer cocktails just don't mix with the sun.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

The fourth of July is a celebratory time, but it can also be a dangerous time, especially if you plan on setting off fireworks.

While they're pretty to look at there are some important safety tips to keep in mind. This episodes covers the often forgotten warnings you and your family need to remember, including how to protect your pets, and your neighbors who might be Veterans.

In 2022, more than 10 thousand people went to the E-R after using fireworks.

Doctors call it the worst weekend of the year due to the number of accidents they see due to fireworks.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

For many, summer is the best time of the year, the sun, no school, vacations and outdoor gatherings. But it can also be a dangerous time too.

According to the CDC, more than 4,500 people drown each year in the U.S. and that number is growing. We look at how to prevent one of the most preventable causes of death.

It’s also a busy time for emergency rooms -- what you need to know to protect yourself and your kids from summertime injuries.

Plus – when seasons change your mood may shift. How to make sure the summer months don’t take toll on your mental health.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Having a baby is supposed to be one of the happiest times in a woman’s life, but many women suffer from postpartum depression, or PPD, with feelings of sadness, anxiety, and hopelessness. This episode explores what it is and how it's different from the baby blues. And we'll try to help erase the stigma surrounding postpartum depression.

We also want women to know hope is available, including the first oral pill approved to treat PPD but why some may not be able to get their hands on it.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

If you’re dealing with gut issues – you’re not alone…

One in ten people worldwide are dealing with a disorder called irritable bowel syndrome or I-B-S.

Those living with it experience abdominal pain... bloating...constipation, diarrhea…and other bowel habits – that are not considered polite public conversations.

Which causes so many to suffer in silence and can cause a significant disruption in everyday life.

Plus, we’ll look at ways to get more fiber in your diet to keep your digestive tract clean.

We’re taking a gut check in this episode.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.