This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan’s Pure Barre journey from client to instructor to general manager. Megan gives incredible tips to current and aspiring group fitness instructors and encourages anyone who is interested in group fitness to take that leap and invest in themselves. Megan is so uplifting and supportive - this is the perfect conversation if you’re in need of a pep talk or a confidence booster.

Try one of Megan’s Pure Barre classes at Pure Barre Auburn or follow her on social media, @megan_annmarie.

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, happy life in mind, body, and spirit.

Georgia and Haven chat all things wellness, including nutrition, how to build a balanced meal, stress management, group fitness instruction, and running. They also talk in depth about her business, Goodness with G, and what it’s like to build a community of over 140K on Instagram. This one has SO much valuable information - it’s a must-listen!

Follow Georgia on Instagram @goodness_with_g for simple, healthy recipes and holistic nutrition information! Learn how to work with her and get even more great content at goodnesswithg.com. HERE is the link to the podcast episode she references during our conversation.

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and about Audrey’s marathon and spartan racing experiences. You don’t want to miss out on this fun conversation!

Keep up with all of Audrey’s businesses and projects on Instagram! @seemlyandsprucecreativeco for marketing, @seamsxseemly for merchandise, and @shesalittlelocal for the best local businesses and travel recs.

Exclusive to HxH Podcast listeners! Get 15% off your “Eat Your Greens” and “The Marathoner” merchandise using code “HXH.”

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.