• Health for Flu Season

  • Nov 28 2022
  • Length: 43 mins
  • Podcast

Health for Flu Season By cover art

Health for Flu Season

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  • Summary

  • Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric.

    2:40 - 8:15 What to eat and drink

    8:15 - 12:00 Magical herbs 

    12:00 - 17:00 Vitamin D

    17:00 - 24:45 Sleep and melatonin 

    24:45 - 29:00 Supplements

    29:00 - 35:45 The air you breathe

    35:45 - 40:15 Hygiene 

    40:15 - 43:30 Bonus herbs

    Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

    Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tyler-bottger6/support
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