Episodes

  • Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season

    Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season
    Dec 1 2025
    In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the holidays—only to end up resentful, exhausted, or feeling invisible—this episode is your lifeline. Amy breaks down how to step out of other people’s expectations and back into your own, using two simple questions: What works for me? and What doesn’t work for me? Walk away with clarity, calm, and permission to build a holiday season that honors your energy, your values, and your sanity.

    Connect with Amy here!
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    15 mins
  • The Golf Lesson: How to Set Goals That Actually Work

    The Golf Lesson: How to Set Goals That Actually Work
    Nov 24 2025
    Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf course about setting goals that feel good and actually move you forward. You’ll learn how to “line up with the pin” — your long-term vision — while keeping your focus on the small, doable steps right in front of you. Whether it’s your health, nutrition, career, or relationships, Amy shows you how to create meaningful progress without the overwhelm. Because your goals don’t need to be perfect — they just need to be aligned. #HealthyAFPodcast #WomenOver40 #GoalSetting #HealthCoachTips #MidlifeWellness #SmallStepsBigChange #MindfulLiving #SelfCompassion #ProgressNotPerfection #HealthyHabits #MidlifeMotivation Connect with Amy here!

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    11 mins
  • Use Other People (the Healthy Way)

    Use Other People (the Healthy Way)
    Nov 17 2025
    Ever feel like it’s hard to stay motivated when no one’s watching? In this episode, Amy invites you to “use other people” — not in a manipulative way, but as mirrors and motivation to bring out your best self. You’ll learn how to harness connection and accountability without slipping into perfectionism or people-pleasing, and how showing up for others can help you rediscover love and commitment to yourself. #HealthyAFPodcast #WomensHealth #MindsetShift #Accountability #SelfLove #HealthyLiving #EmpoweredWomen #PersonalGrowth Connect with Amy here!
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    11 mins
  • Modify Like a Trainer (without the shame!)

    Modify Like a Trainer (without the shame!)
    Nov 10 2025
    Your body changes — and so should your workouts. In this episode, Amy breaks down the art of modification: how to move safely, train smart, and give yourself permission to honor your body without ego or guilt. You’ll learn how to adjust movement, weight, reps, and pace, plus how to redefine what “100%” looks like for today’s you. You don’t have to push harder to be healthier — you just have to listen better. In this episode, Amy shares how to modify your workouts (and your mindset) so you can stay strong, safe, and proud of the woman you are right now. #HealthyAFPodcast #MidlifeFitness #WomensHealth #SelfCompassion #WorkoutWisdom #MindBodyConnection #StrongNotPerfect #HealthyLiving

    Connect with Amy here!
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    19 mins
  • From Judgment to Joy: Finding Motivation Through Love, Not Guilt

    From Judgment to Joy: Finding Motivation Through Love, Not Guilt
    Nov 3 2025
    What really drives you to change — guilt, fear, or love? In this heartfelt episode of Healthy AF, Amy Chang reflects on the hidden motivations behind our health choices. A simple pamphlet in a doctor’s office sparks a deep conversation about how shame and judgment keep us stuck in victimhood and martyrdom — and how love and choice are the true catalysts for lasting change. With warmth, humor, and honesty, Amy invites you to step out of self-blame and step into self-love as the foundation for your health journey.

    Connect with Amy here!

    #HealthyAFPodcast #SelfLoveOverShame #WomenOver40 #MotivationThatLasts #GraceOverGuilt #HealthCoachAmy #EmpoweredWellness #ChooseLoveChooseYou #RealChangeRealYou
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    15 mins
  • The Power of Choosing You: How Everyday Decisions Shape Your Health

    The Power of Choosing You: How Everyday Decisions Shape Your Health
    Oct 27 2025
    How often do you actually choose your health? In this episode of Healthy AF, Amy Chang explores the quiet but powerful act of choosing yourself—especially when convenience, family, or guilt are pulling in the other direction. From skipping the gym for your granddog’s puppy eyes to breaking free from sugar addiction, Amy shares honest stories, client breakthroughs, and the mindset shift that turns healthy habits from effortful to effortless. You’ll walk away seeing that every choice—big or small—is a chance to reclaim your health and your power. Connect with Amy here!

    #HealthyAFPodcast #ChooseYourHealth #WomenOver40 #MindsetMatters #HealthyHabits #SelfLeadership #HealthCoachAmy #GraceOverPerfection #RealWellness
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    21 mins
  • Inside a 6-Month Coaching Journey: What Real Change Looks Like

    Inside a 6-Month Coaching Journey: What Real Change Looks Like
    Oct 20 2025
    Ever wondered what actually happens in a health coaching program? In this episode of Healthy AF, Amy pulls back the curtain on what a six-month coaching package looks like—from the early heavy lifting of self-discovery to the later ease of sustainable habits. She shares how small, intentional actions build momentum, how clients move from self-criticism to self-compassion, and why lasting change requires both vision and practical steps. Whether you’re curious about coaching or simply want to understand the process of real transformation, this conversation will give you clarity, encouragement, and a realistic picture of what growth looks like over time. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. #HealthyAFPodcast #HealthCoaching #SustainableChange #SelfDiscovery #HealthyHabits #GrowthJourney #WellnessForWomen #GraceOverPerfection #AuthenticLiving

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    16 mins
  • The Love in Listening: How to Truly Communicate When It Feels Hard

    The Love in Listening: How to Truly Communicate When It Feels Hard
    Oct 13 2025
    Communication isn’t just about speaking—it’s about seeing and hearing each other fully. In this episode of Healthy AF, Amy gets real about the struggle of healthy communication in today’s stressful climate. She shares personal reflections and practical examples on how to move beyond “false communication,” why acknowledgment matters more than quick answers, and how listening with love takes both energy and intention. If you’ve been feeling unseen, unheard, or unsure how to connect with the people you love, this conversation will give you clarity and grace for the journey. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health. #HealthyAFPodcast #HealthyCommunication #ListeningWithLove #EmotionalWellness #ConnectionMatters #GraceOverPerfection #MindfulLiving #SelfCompassion #AuthenticConversations

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    14 mins