Episodes

  • Episode 1 - Just Say YES - It is that SIMPLE! with Aly Quintero

    Episode 1 - Just Say YES - It is that SIMPLE! with Aly Quintero
    Feb 7 2024

    This episode is about Aly and her commitment to saying yes, even when faced with something new and uncomfortable. We hope this inspires you to get out of your comfort zone. Remember that commitment is a choice so don't wait until you "feel like it". Just say yes and do it!

    For more information, click to join the Healthy is Simple Facebook Page

    or you can find our health and fitness lab at Rock City Complete Fitness

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    44 mins