Healthy Living Doesn't Have to SUCK - The Podcast By cover art

Healthy Living Doesn't Have to SUCK - The Podcast

By: Melyssa with a WHY
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  • Summary

  • Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life! We refer to our listeners as Change Makers, because if you are tuning in - then you are probably working on making some positive changes in your life! With occasional guests from the health and well-being industry that share their stories and strategies for making healthy living suck less, you are sure to walk away with knowledge and tangible tips for ways to put it into practice in your own life!
    2023
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Episodes
  • 27. Movement, Body Image, and Mental Health with Ashantis Jones

    27. Movement, Body Image, and Mental Health with Ashantis Jones
    Jun 20 2024


    In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. Ashantis shares her journey in encouraging people to strengthen their bodies for everyday life rather than just focusing on aesthetics and weight loss. Tune in for actionable tips on finding a fitness regime that works for you, recognizing the mental health benefits of physical activity, and unlearning unhealthy beliefs about exercise and body image!

    MEET OUR GUEST

    Ashantis Jones (she/they) is a Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor that focuses on the mind and body - both of which are equally important to one’s health. By using an intersectional approach, self-love becomes the tool that heals and educates. She started teaching group fitness in 2012, became a Personal Trainer in 2021, and has her Masters of Education in Counseling. They are passionate about helping people reach their life's purpose because everyone deserves to fully enjoy their life! She has previously worked for [solidcore], Barry's, and was nominated for Best Personal Trainer on Chicago Reader's Best of Chicago 2023 list.

    CONNECT WITH ASHANTIS

    • Ashantis' Website: www.ashantisjones.com
    • Upcoming Events with Ashantis: https://www.ashantisjones.com/group-fitness-and-events
    • Instagram: @iamashantis
    • TikTok: @iamashantis

    UPCOMING SPECIAL EVENTS:

      • Friday, June 28th at 12pm EST, De-Stress and Rebalance: A Hormone Health Workshop for Women featuring special guest, Rachel Lee
      • Sunday, June 30th at 11am EST, Mid-Year 2024 Resolution Reset

    • Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program!
      • Grab our FREE Wellness Wheel Activity sneak peek from the book!
      • Join our FREE Change Maker Community here!
      • Grab your copy of Melyssa's book here!
      • Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
      • Email Melyssa at: info@melyssawithawhy.com
      • Visit our website: https://www.healthylivingdoesnthavetosuck.com/

    00:00 Introduction to the Podcast
    00:38 Exciting Announcements & Updates
    01:43 Conversation with Ashantis Jones Begins
    03:33 Ashantis Jones: Background and Expertise
    06:11 Integrating Mental Health and Fitness
    08:47 Empowerment Through Movement
    18:55 Unlearning and Relearning Healthy Habits
    21:37 Practical Steps to Start Your Fitness Journey
    27:43 Final Thoughts and Farewell
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    31 mins
  • 26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPT

    26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPT
    Jun 3 2024
    In this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights, tracking progress, and the importance of finding joy and community in the fitness journey. This episode is packed with practical advice, personal anecdotes, and inspiration to help you on your path to healthy living! UPCOMING SPECIAL EVENTS: Friday, June 28th at 12pm EST, De-Stress and Rebalance: A Hormone Health Workshop for Women featuring special guest, Rachel LeeSunday, June 30th at 11am EST, Mid-Year 2024 Resolution Reset Early bird tickets available through June 11th for only $22! MEET OUR GUEST: Kam Niskach is an experienced and respected fitness trainer and business owner. With a Doctorate in Physical Therapy, Kam leverages her extensive background in exercise and rehab to inspire individuals of all ages to achieve their health, strength, and fitness goals. As a presenter and educator, Kam has certified thousands of instructors to teach fitness classes and was named Master Trainer of the Year in 2017 for one of the industry's most recognized fitness companies. In 2020, she created MetKon Rx, a globally taught functional strength and conditioning program. Kam is also the owner of K-POW Nutrition, a supplement company founded from her desire to provide high-quality supplements that support a holistic and lifestyle approach to health, wellness, and performance goals. A small-town girl from Weirton, West Virginia, Kam’s love for sports has shaped her career path and active lifestyle. In her local community in Pittsburgh, she serves as the strength and conditioning coach for a high school soccer team. In addition to all things health and fitness, Kam prioritizes her family and loves her primary role as a soccer and softball mom to her preteen daughter. CONNECT WITH KAM: KPOW Nutrition: kpowsupplements.com Use our Discount Code CHANGEMAKER to save 10% on your order! Join a Class with Kam: somble.com/kamKam's Website: kamjamz.com/Instagram: @kamjamz WORK WITH MELYSSA: Try a MetKon class with Melyssa and take advantage of our Buy 2, Get 1 Free Intro Offer!Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! Grab our FREE Wellness Wheel Activity sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: info@melyssawithawhy.comVisit our website: https://www.healthylivingdoesnthavetosuck.com/ TIMESTAMPS: 00:00 Welcome to the Healthy Living Podcast 00:34 Exciting Announcements and Upcoming Events 02:17 Introducing Special Guest: Kam Nisketch 02:52 Kam's Journey in Fitness and Nutrition 10:06 Empowering Tips for Healthy Living 21:20 Kam's Personal Health Journey 35:23 Practical Steps to Start Your Healthy Lifestyle 36:58 Final Thoughts and Farewell 40:11 Special Offers and Closing Remarks
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    42 mins
  • 25. Lifestyle Medicine Week 2024: The Impact of Lifestyle Medicine on Mental Health

    25. Lifestyle Medicine Week 2024: The Impact of Lifestyle Medicine on Mental Health
    May 20 2024

    In this solo episode, Melyssa focuses on the significant impact of lifestyle medicine on mental health. Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, Melyssa shares her insights on how lifestyle behaviors can serve as therapeutic interventions. She elaborates on the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, positive social connections, and avoidance of risky substances. Melyssa also reflects on her personal experiences, including the emotional challenges of losing her dog, Buddy, and emphasizes the importance of taking small, manageable steps to improve well-being. Tune in for practical advice, heart-to-heart discussions, and an invitation to her upcoming presentation on Lifestyle Medicine for Mental Health taking place May 30th, 2024 at 6pm EST! Register at heatlhylivingdoesnthavetosuck.com/events

    WORK WITH MELYSSA

    **Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!

    **Sign up for the Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program!

    • Grab our FREE Wellness Wheel Activity sneak peek from the book!
    • Join our FREE Change Maker Community here!
    • Grab your copy of Melyssa's book here!
    • Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
    • Email Melyssa at: info@melyssawithawhy.com
    • Visit our website: https://www.healthylivingdoesnthavetosuck.com/

    Please remember to Follow/Subscribe, Rate & Review our show to help us reach more Change Makers!

    00:00 Welcome to Healthy Living Doesn't Have to Suck Podcast
    00:36 Celebrating Lifestyle Medicine Week 2024
    01:22 The Power of Lifestyle Medicine for Mental Health
    02:45 Discovering Lifestyle Medicine: A Personal Journey
    03:36 The Six Pillars of Lifestyle Medicine
    05:23 Navigating Personal Struggles with Lifestyle Medicine
    18:38 Making Small, Positive Changes for Mental Health
    21:12 Join the Lifestyle Medicine for Mental Health Presentation
    21:37 Closing Thoughts and Invitation to Engage
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    23 mins
Hygiene & Healthy Living
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