Episodes

  • Active Agers: The Minneapolis Movement (Uptown)

    Active Agers: The Minneapolis Movement (Uptown)
    Jul 16 2024
    I'm giving a shout out to the seniors/ active Agers in Uptown Minneapolis, Minnesota! They're alive and active! They are the Silver Sneakers on the Move". They are redefining what it means to age gracefully. From biking and jogging to exercising and walking with purpose, these dynamic individuals prove that life truly begins at retirement.

    Whether you're a senior looking for motivation or someone inspired by these stories of energy and resilience, this podcast is for you. So, lace up your sneakers and let's get moving with "Silver Sneakers on the Move"!
    Listen in as I celebrate their vibrance!


    P.S.: The background noise was myself walking a bit as I'm doing the podcast. Simply excitement!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.
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    13 mins
  • Making the Choice to Rebuild Trust Gradually Part 2

    Making the Choice to Rebuild Trust Gradually Part 2
    Jun 7 2024
    Regaining trust from a broken relationship is doable. It is a choice that takes great sacrifices and a few crucial steps in the healing process. If you or someone you know has a similar experience, leave a comment below.

    Thanks for tuning in. 🎧🙂

    Enjoy an article version of the podcast:

    Article

    Glenda Coker

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.
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    2 mins
  • Making the Choice to Rebuild Trust Gradually Part 1

    Making the Choice to Rebuild Trust Gradually Part 1
    Jun 7 2024
    Making the choice to regain trust from someone is a personal decision. It can be achieved, but it will take time and effort on the part of all involved. Listen in and feel free to submit comment.
    Thanks for tuning in!

    Enjoy an article version of this podcast:

    Article

    Glenda Coker

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.
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    23 mins
  • From Hurt to Healing_ Restoring Trust After Betrayal in Friendships

    From Hurt to Healing_ Restoring Trust After Betrayal in Friendships
    Jun 6 2024

    What happens when trust is broken and how can one overcome the feelings of betrayal from a person that was considered a friend? 🤔

    Here is an article link that corresponds to this podcast message:

    Article

    Glenda Coker

    Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.
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    31 mins