In this episode, we tackle the prevalent issue of 'mum guilt' and explore practical strategies for modern mothers to carve out personal time without sacrificing family engagement.

The conversation delves into the emotional struggles mothers face when balancing self-care with family responsibilities. Surveys reveal the significant level of guilt experienced by mothers who feel unable to attend both to family and personal health needs.

I discuss ways to integrate self-care into family routines, set realistic expectations, and improve time management to reduce stress and family anxiety.

Practical tips include involving family in self-care activities, setting boundaries, and implementing simple, adaptable daily routines.

I also highlight the importance of communicating needs within the family and ways to manage stress effectively.

I want you to walk away and begin with small self-care practices and to engage with a supportive community for guidance.

00:40 The Modern Mum's Juggle

04:25 The Impact of Mum Guilt

06:40 Communicating with Your Family

08:36 Time Management Strategies

09:54 Incorporating Self-Care into Daily Life

12:03 Simplifying Self-Care Practices

18:15 Next Steps

Links Mentioned:

1. Try our Free 5 Day 15 Minute Core Classes HERE
2. 28 Day Mum Makeover - Sculpt, Slim Down and Energise Your Body in 15 Minute a Day

Transform Your Family's Health: Making Healthy Eating a Family Affair

In this episode, we discuss how to make healthy eating enjoyable and easy for the whole family. Learn about the challenges busy mums face in preparing healthy meals, the importance of family meal times, and how to encourage children to adopt healthy eating habits.

Discover tips on meal planning, involving children in cooking, and balancing meals. Plus, get insights into our 28-day Mom Makeover Program designed to help mothers integrate healthy habits into their family life.

00:00 Welcome to the Healthy Motherhood Podcast

00:27 Challenges of Healthy Eating for Busy Moms

02:47 The Importance of Family Meals

06:07 Meal Planning Tips and Strategies

16:00 Kid-Friendly Recipes and Sneaky Veggies

20:55 Making Healthy Eating Fun for Kids

22:07 Start Today

• Download our FREE Meal Planning + Prep Guide HERE
• Find out how to Transform Your Mind + Body in 15 minutes a day with our 28 Day Mum Makeover HERE

Today, I'm going to share with you how to unlock the secret to sculpting your dream body in just 15 minutes a day. This is such a special episode because I have seen firsthand and with my clients how absolutely beneficial and incredible, short, efficient at home workouts truly can be to not only build strength to tone your body and to completely change your body shape and to slim down.

So one thing that I know to be absolutely true is that for so many mums we feel like going to the gym or attending a class and doing all these sorts of things either feels so far out of reach or the length of time in which we need to go and do those things accumulates to the mum guilt that we feel trying to actually prioritise time to do things for ourselves.

And so hence Come forth the 15 minute at home workouts now this is something that I have found to be really effective with busy mums because Rather than doing the random odd once a week once a fortnight long hour long workout Doing something consistently on most days of the week has a huge effect not only on your energy levels but also on the changes that you see within your body.

Links Mentioned:

1. Try our Free 5 Day 15 Minute Core Classes HERE
2. 28 Day Mum Makeover - Sculpt, Slim Down and Energise Your Body in 15 Minute a Day