"Fitness has to fit around your life, not the other way around."

Do you feel overwhelmed trying to fit fitness into your busy life, with a demanding career, family, or other responsibilities?

In this episode of the Healthy Systems Podcast, I’m talking about the concept of constants and variables, and understanding what’s fixed in your life and what you can adjust. I’ll share personal stories of clients I’ve worked with, and why those cookie-cutter fitness programs you see everywhere don’t lead to long-term success.

Episode Timestamps:

[1:00] The constants and variables in fitness

[1:43] How I helped a busy mom of two fit fitness into her life

[2:37] Why cookie-cutter fitness programs don’t work

[3:22] Why ignoring constants in your life leads to guilt and frustration

[4:23] How to personalize fitness plans

[5:39] Start with small, achievable fitness goals

[6:15] Balancing your fitness goals with your life goals

[6:56] Why personalized coaching leads to real, sustainable results

[7:18] Fitness should enhance your life, not add more stress to it.

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

"Nothing happens if it just stays in your brain—you have to take action."

Do you find yourself stuck, thinking about starting something new, whether it’s a fitness program, a new business, or even a relationship, but fear or overthinking is holding you back?

In this episode of the Healthy Systems Podcast, I share my personal experiences with hesitation, fear, and the steps I’ve used to push through that mental barrier. I’ll take you through why getting started is the most crucial step, no matter how small, and how action leads to progress.

Episode Timestamps:

[1:10] Why getting started is the most important thing you can do

[1:33] The difference between talkers and action takers

[2:18] Where does your fear come from?

[3:45] Using exposure therapy to counter fear

[4:30] My biggest regret on not getting started

[5:52] My personal struggles with fear and decision-making

[8:01] Why you haven’t started yet?

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164

“Hunger is inevitable in a caloric deficit, but it doesn’t have to derail your progress.”

Have you ever struggled to stay on track with your fat-loss goals because of constant hunger?

Do you find it challenging to avoid binge-eating while trying to lose weight?

What if you could learn five proven strategies to control hunger and make your calorie deficit more manageable?

In this episode of the Healthy Systems Podcast, I’ll share five effective ways to help you stay full while in a caloric deficit, based on my experience coaching over 900 clients. From prioritizing protein to staying hydrated, these tips will help you stay on track with your weight loss journey, even when hunger strikes.

Episode Timestamps:

(1:10) How to manage hunger while losing fat.

(1:50) Burn more calories than you consume to lose fat.

(3:08) Prioritize protein

(4:31) High-volume, low-calorie foods

(5:46) Incorporate healthy fats for better satiety.

(7:09) Fiber-rich foods keep you full longer and aid digestion.

(7:42) Stay hydrated

(10:02) Sustain your calorie deficit without feeling constantly hungry and make your fat-loss journey easier.

P.S. Subscribe, rate, and review!

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164