Healthy Vibes for Moms  By  cover art

Healthy Vibes for Moms

By: Kelley Ranaudo
  • Summary

  • Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
    Kelley Ranaudo
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Episodes
  • #156: Decluttering Tips with Marni Jameson to Let Go and Transform Your Home
    Jul 29 2024
    Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent’s house, and why you should let the extra stuff go. Marni Jameson is America's most beloved home and lifestyle columnist. Besides writing a weekly nationally syndicated column on all things home, Marni is the author of seven bestselling books of all things home. That's the territory Marni Jameson takes you through in her books, columns, and talks. Whether you want to downsize, decorate, declutter or dream, Marni has been there and will take you there, too, by the hand. "At Home with Marni Jameson", Marni’s popular syndicated column, appears weekly in more than 20 papers nationwide, reaching three million readers with her trademark humor and advice. A long-time reporter for Tribune Media, including the Los Angeles Times and Orlando Sentinel, she has also written for such top-tier media as Woman’s Day, Family Circle, Sunset and Fit Pregnancy. A frequent speaker, Marni has appeared on numerous TV and radio programs, including NBC Nightly News, Fox & Friends and Martha Stewart Living. Marni graduated with distinction from the University of Kansas with her bachelor's degree in journalism, and received her master’s degree in writing from Vermont College. She taught writing at UCLA for nine years and has provided writing workshops to public relations agencies nationwide. The mother of a blended family of five grown children, Marni lives in Winter Park, Florida, with her husband, DC, and their two unruly dogs. There she runs a national health-care nonprofit and tries to create a beautiful home. Takeaway: Letting go of stuff can be hard, but the rewards are huge. Challenge: Challenge yourself to clean out at least one space this week. Resources: www.marnijameson.com
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    55 mins
  • #156 One Thing That Will Improve Your Life
    Jul 22 2024
    You can't improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours. Takeaway: How can you take ownership of something in your life this week that you have been putting off? Challenge: Take ownership of one choice in your life this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan
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    8 mins
  • #155 Be Still
    Jul 16 2024
    I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at a time. We need this more than anything if we really want to be closer in our relationship with God. Takeaway: It is more than ok to slow down, say no, and choose to pause and be still. Challenge: Choose one way that you can be more still this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan
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    19 mins

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