Episodes

  • Why You Struggle to Follow Through (Thinkers vs Doers)

    Why You Struggle to Follow Through (Thinkers vs Doers)
    Sep 14 2024
    In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • You Are Destined To Fail

    You Are Destined To Fail
    Sep 1 2024
    In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 mins
  • How Loneliness Makes Men More Addicted

    How Loneliness Makes Men More Addicted
    Aug 28 2024
    In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 mins
  • The Science of Gooning

    The Science of Gooning
    Aug 16 2024
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 mins
  • The Dark Side of Empathy

    The Dark Side of Empathy
    Aug 12 2024
    In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 mins
  • Why Empathy Matters More Than Ever

    Why Empathy Matters More Than Ever
    Aug 6 2024
    In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • The Real Reason Men Don't Ask for Help

    The Real Reason Men Don't Ask for Help
    Jul 29 2024
    In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 mins
  • Why ADHD Makes You Feel Broken

    Why ADHD Makes You Feel Broken
    Jul 26 2024
    In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 mins