• Heart Connection Exercise

  • Jul 4 2024
  • Length: 12 mins
  • Podcast

Heart Connection Exercise

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  • Summary

  • In this video, we are going to further build our capacity for interoception by focusing in on the heart. Using our heartbeat, pulse, and breathing, we can develop a deeper sense of self, self-awareness, and even ground ourselves to boot!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #heartconnection #breathwork #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

    Support this show http://supporter.acast.com/beyond-surviving.


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