• Heart Rate Variability. Why does it matter?

  • Oct 10 2023
  • Length: 36 mins
  • Podcast
Heart Rate Variability. Why does it matter? By cover art

Heart Rate Variability. Why does it matter?

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  • Summary

  •  Heart Rate Variability (HRV) is our heart’s ability to change the rate at which it pumps blood based on our constantly changing state of being. It significantly impacts how our body can react to and recover from stressful situations.  HRV is a non-invasive measurement of our Autonomic Nervous System. So whether our body enters a “fight or flight” response during a high-stress situation, or it begins to “rest and digest” when the threat has disappeared, these changes are reflected in our HRV.

    Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg!

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