What if your home could actually regulate your nervous system?

In this eye-opening conversation, Carrie Lingenfelter sits down with Stephanie Lee Jackson, founder of Practical Sanctuary and creator of the emerging field of Sensory Interior Design. Stephanie shares how she integrates art, neuroscience, and healing to design spaces that support highly sensitive and neurodiverse families.

They explore how clutter affects the brain, why having “a place for everything” helps kids with ADHD, and how your home can become a sanctuary that meets everyone’s sensory and emotional needs—including parents!

Topics covered:

• The science behind clutter and sensory overload
• How to create visual calm and emotional safety in your home
• Simple ways to design for both neurodiverse kids and sensitive parents
• Why mothers’ nervous systems matter most for family harmony
• How physical space can nurture connection and creativity

Stephanie also shares a peek into her upcoming book Eccentric Genius Habitat Intervention, a practical guide for tuning your home to your senses.

Connect with Stephanie Lee Jackson:
*Website: https://practicalsanctuary.com/
*Instagram: https://www.instagram.com/practicalsanctuary/
*LinkedIn: https://www.linkedin.com/in/stephanieleejacksonpracticalsanctuary/
*Facebook: https://www.facebook.com/practicalsanctuary/

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

In this inspiring episode of The Spiritual Parent podcast, host Carrie Lingenfelter sits down with Valerie Probstfeld to explore what it really means to release perfectionism and live as your authentic self in motherhood. Valerie shares her powerful journey from shame and overwhelm to discovering the healing power of inner child work, mindful play, and authentic connection.

Together, they unpack:

• How reconnecting with your inner child can transform parenting
• Why play isn’t just for kids—adults need it too for joy and balance
• How to shift from reacting in fear to responding with mindfulness and love
• The “5-to-1 ratio” tool you can use to reframe negative self-talk into compassion
• Why love is an action and how everyday kindness creates ripple effects for families and communities

If you’ve ever felt stuck in perfectionism, yelling when you don’t want to, or longing to feel more connected and alive as a parent, this conversation is full of practical wisdom and soulful encouragement.

Connect with Valerie Probstfeld:
*Website: https://www.tomomistolove.com/
*Instagram: https://www.instagram.com/valerie_probstfeld?utm_source=ig_web_button_share_sheet&igsh=MW52cjQ5Z2E1N2Vncw%3D%3D
*LinkedIn: Valerie Probstfeld
*Facebook: https://www.facebook.com/groups/1202028211625064/?rdid=hVr9d9OErebQFVKU&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F18voEFJU6X%2F

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC

In this powerful episode of The Spiritual Parent Podcast, host Carrie Lingenfelter sits down with licensed clinical therapist Vickie Victorenko to explore the unspoken transformation every mother goes through: matrescence. Vickie explains how motherhood is not just about caring for a baby but about a profound identity shift—emotionally, physically, hormonally, and spiritually.

Together, Carrie and Vickie unpack the pressures modern moms face, the myth of “bouncing back,” and why it’s essential to normalize asking for help. They also share stories about preparing for the fourth trimester, managing overwhelm, building support systems, and breaking generational patterns of burnout.

If you’ve ever felt like you lost yourself in motherhood or wondered how to find joy and identity again while raising children, this episode will remind you that you’re not alone—and that motherhood is its own sacred journey.

Connect with Vickie Victorenko:
*Website: https://simplyrealmotherhood.com/
*Instagram: @simplyrealmotherhood
*Facebook: @simplyrealmotherhood

Send us a text

New! Conscious Family Travels Channel on YouTube with Carrie:
https://www.youtube.com/@consciousfamilytravels

Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
*Facebook: https://www.facebook.com/people/The-Spiritual-Parent/61554482625081
*Email: info@hearttoheartlife.com

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

© 2024-2025 Heart to Heart Life LLC