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Heart to Start

By: Providence
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  • Summary

  • Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**
    Providence
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Episodes
  • H2S Audio Training . Week 12, Workout 3

    H2S Audio Training . Week 12, Workout 3
    Feb 10 2024

    Welcome to Week 12, third interval workout of the week.

    Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
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    40 mins
  • H2S Audio Training . Week 12, Workout 2

    H2S Audio Training . Week 12, Workout 2
    Feb 10 2024

    Welcome to Week 12, second interval workout of the week.

    Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
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    39 mins
  • H2S Audio Training . Week 12, Workout 1

    H2S Audio Training . Week 12, Workout 1
    Feb 10 2024

    Welcome to Week 12, first interval workout of the week.

    Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
    Show more Show less
    40 mins
Hygiene & Healthy Living
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