Heartache, Health, and Healing

By: Brenda Mundt
  • Summary

  • Heartache, Health & Healing is the podcast for those that are ready to move forward from heartache into healing in a healthy way. I'll be sharing with you things that I've learned on my continuous journey. Sharing stories of heartache and how or if it affected my health and well being and steps I took in the healing process. I'm here to inspire and motivate others to learn how to live after loss.
    Brenda Mundt
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Episodes
  • Take Control of your Healing & Money
    Oct 3 2024

    I connected with my guest today, Tina Murphy, through a gal that I had met while standing in a line at the Powerhouse Women Even and when I shared a bit about myself, she immediately said "I know someone you need to connect with." I'm so glad she passed my contact info along to her.

    In 2013, Tina’s husband Jamie, suddenly passed away, leaving her to raise her 2 young boys. The loss of her husband led her to turn to online shopping as a reprieve from the intense pain.

    Tina’s healing process began to flourish when she learned how to actually process her pain. As she made peace with her grieving process, Tina was able to take control of her spending. She began using her money to buy items that brought her joy while also being mindful of her financial future.

    Tina then made it her mission to support other widows going through the same healing process. With 25+ years of personal finance teaching experience, she created her Next Level Widow Coaching program where she guides widows in creating a spending plan so they can enjoy life today while being relaxed about their financial future.

    Grab your favorite beverage, get comfy, and listen in on our incredible conversation.


    CONNECT WITH TINA:

    https://widowswallet.com/

    https://www.instagram.com/widowswallet/

    https://www.facebook.com/groups/widowsandmoney

    https://www.facebook.com/widowswallet/

    https://www.linkedin.com/in/widowswallet/



    Instagram: ⁠⁠https://www.instagram.com/brendmundt⁠⁠

    Facebook: ⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠

    LinkedIn: ⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠

    Website: ⁠⁠https://www.energizedlifewellness.com/⁠⁠

    If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠https://getgloci.com/discount/BEENERGIZED ⁠⁠and use my Code: BEENERGIZED at checkout


    Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt

    https://RiverbendRanchSteaks.com/brendamundt



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    48 mins
  • Healing Anxiety through Functional Medicine
    Sep 26 2024

    So my fun continues having the opportunity to interview amazing ladies that I met at the Powerhouse Women Event.

    My guest, Jodi Monk, is a Functional Nutritionist Nervous System Fitness Mindset Coach who helps women heal the root cause of their anxiety through functional medicine.

    In today's world I feel there are a lot of people out there that have anxiety at some level so I'm excited to share this conversation where we talk about how gut health plays into it and ways to regulate our nervous system.

    Grab your favorite beverage, get comfy, and listen in on our incredible conversation.


    CONNECT WITH JODI:

    Facebook: https://www.facebook.com/becomingyoucoach/

    Instagram: https://www.instagram.com/becomingyoucoach

    CONNECT WITH BRENDA:

    Instagram: ⁠https://www.instagram.com/brendmundt⁠

    Facebook: ⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠

    LinkedIn: ⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠

    Website: ⁠https://www.energizedlifewellness.com/⁠

    If you’re ready to put some goodness in your body, you can order Glōci at ⁠https://getgloci.com/discount/BEENERGIZED ⁠and use my Code: BEENERGIZED at checkout


    Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt

    https://RiverbendRanchSteaks.com/brendamundt


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    43 mins
  • Freedom Starts Within
    Sep 19 2024

    I had the pleasure of connecting with my guest, Brendon Giebel, through our Breath Masters community.

    He is a human behaviour expert, life strategist, coach, author & speaker. He is also the founder of Advanced Men's Development.

    After struggling in his early 20's and being one decision away from ending it all, he spent 6 years climbing out of the dark hole he was in. Now is leading the way for men to become the most successful version of themselves.

    In our conversation, he shares a bit about his story and then we dive into all the various therapeutic techniques he mastered.

    Grab your favorite beverage, get comfy, and get ready for an incredible conversation.


    CONNECT WITH BRENDON:

    Website www.advancedmensdevelopment.com.au

    Calendar link https://calendly.com/amd-amala/amd-kick-starter-call

    Free eBook www.amd4rulesbook.com.au/4-rules-v1

    Facebook www.facebook.com/brendon.w.giebel

    Instagram www.instagram.com/brendon_giebel

    CONNECT WITH BRENDA:

    Instagram: https://www.instagram.com/brendmundt

    Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d

    LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info

    Website: https://www.energizedlifewellness.com/

    If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout


    Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt

    https://RiverbendRanchSteaks.com/brendamundt



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    1 hr and 7 mins

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