Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you’re pouring your heart and soul into a growing family. Raising little children and having little babies can feel like a sprinting marathon.

Let’s talk about the challenges faced by many mommas to nurture sexual intimacy while raising young children. And, let’s infuse some practicals for navigating this season with grace and helpful perspectives and ideas to help you thrive in every season of life. You are not alone!

Resources Mentioned:

The MomCo (formally MOPS) here

Revelation Wellness here

Date Night Every Night, Episode 48 here

101 Course: Strong Foundations to Starting Well

CLAIMING A HEALTHY VISION FOR MARRIED SEX

To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You’re Invited:

Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter

Website

Instagram

Friend, this chat is critical. As we attempt to reframe our view of sex, we are missing the mark if we continue to focus on a narrow and limiting view of “sexual activity” vs. the oneness and meaning that comes through “sexual intimacy.”

Let’s unpack the differences, think about how we got here and how we find a way forward. And, let’s embrace a lifestyle of love making, where intimacy permeates every aspect of a marriage.

We’ll dig into these topics:

• The traditional view of sex as solely sexual activity is limited and fails to capture the depth and beauty of sexual intimacy.

• A more aligned with design view of sex, sexual intimacy, which involves vulnerability, communication, and connection, and extends beyond the bedroom into all aspects of a marriage.

• Practicals for creating a lifestyle of love making prioritizes intellectual, physical, and emotional intimacy, creating a more integrated and fulfilling experience.

• Encouragement to have open conversations in your marriage about your sexual experiences and work towards deepening their sexual intimacy.

101 Course: Strong Foundations to Starting Well

CLAIMING A HEALTHY VISION FOR MARRIED SEX

To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You’re Invited:

Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter

Website

Instagram

Let’s pause and get on the same page. Language plays a crucial role in shaping culture and creating a sense of familiarity and understanding. And, a word used quite often in our conversations here is integration. What does it mean and why does it matter?

In 1 Thessalonians 5: 23 we see, “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ.”

We are all on a journey toward more wholeness, more integration. Let’s define integration under our Biblical lens, particularly as we look at our bodies and sexuality through a more celebratory view. Let’s continue to uproot misconceptions and shame that lead to disintegration and disconnection as we learn to lean in to the stirring of God toward more healing and wholeness.

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You’re Invited:

Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter

Website

Instagram

Ever feel stressed out?!?

In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture.

Key takeaways include:

• Befriending our bodies and understanding the nervous system is crucial for regulating stress.

• Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.

• Being known by others and finding rest in God are powerful tools for navigating stress.

• Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

You’re Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter

Website

Instagram

Walking through seasons of suffering can feel lonely, isolating and can even create a debilitating spiral of despair. Regardless of what your hard looks like, in this episode you’ll be equipped and encouraged as Francie shares her personal journey of embracing the challenges in her life and how it has reshaped her perspective on suffering.

Key takeaways include:

• Emphasizing the importance of living embodied, Francie discusses the significance of caring for our bodies amidst hardship and how it intersects with our spiritual well-being.

• The episode delves into the crucial role of self-care in nurturing our spiritual and emotional health, highlighting its profound impact on our overall well-being.

• Drawing from personal encounters, Francie shares stories of resilience and vulnerability in others who are experiencing hardship, reflecting on the valuable lessons learned from their journeys.

Related Episodes:

Finding Breakthrough from Anxiety, here

When Things Aren’t As They Should Be, here

Returning to Our First Love and Walking Through Suffering, here

Sex in Seasons of Suffering, here

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You’re Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter

Website

Instagram

In this vulnerable episode, Francie reflects on the pain and struggle caused by sexual sin in the church. Let’s have some honest reflections, informed and stirred up by a culmination of years of sexual sin being exposed publicly in some church leaders. This is not about finger pointing towards anybody, all while we acknowledge the incredible pain that is experienced by victims.

In this episode, we will explore some important questions about honesty, stress, sexuality, and the dangers of Christian celebrity culture.

Takeaways:

Be honest and vulnerable about what is going on beneath the surface.

Pay attention to stress and find healthy ways to process it.

Celebrate and intentionally grow your sexuality within your marriage.

Avoid putting pastors and leaders on pedestals and focus on the local and small.

Related Episodes:

Stewarding Sexuality, here

You’re Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter

Website

Instagram

Your female body is an extravagant gift from God. 

He gave you a beautiful body and He’s called you to steward it well. Stewardship starts with knowing your body. And knowing that your female body was created for pleasure. When you look at the way you were designed, you can marvel at the Creator who made you with such a huge capacity for pleasure.

I want to hold open, celebratory conversations about the female body and have a different kind of conversation about pleasure. Friend, we’re continuing to lean into the Word of God and the works of God and see the beautiful design of the female body. 

Rest is key to your ability to receive relaxation, tap into your five senses and experience pleasure. Let’s discover the beauty of the feminine joy you were created to walk in.

You’re Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter 

Website

Instagram

Let’s have a practical chat, rooted in spiritual truth as we answer a recent listener question.

Francie, my physical well being often suffers at the expense of serving my children. How do I take time for myself at the expense of my children when the Bible is so clear about placing the needs of others above my own?

Many of us have fallen prey to the trap of dualism - the idea that some things are sacred and some things aren’t. We tend to categorize certain activities as spiritual, even more important, and diminish the needs of the body.

Let’s unpack what integrated living looks like. Friend, your body is a temple of the Holy Spirit. Your body and the Spirit go hand in hand, so what does it look like to glorify God with your body? It involves caring for your body, nourishing your body and even seeking rest when needed. Running yourself into the ground is not wise nor is it honoring. 

When you choose to rest, which may look like going at a slower pace or choosing more simplicity in your day, you are modeling wisdom for your children (and your community).

You’re Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Listen to Heaven in Your Home Family Music:

Spotify

Apple Music

YouTube

Connect with Francie:

Receive Francie’s weekly newsletter 

Website

Instagram