In this episode of Unfiltered, Alex Allen sits down with Heidi Somers, aka Buffbunny, to dive deep into personal experiences, from navigating marriage to the complexities of motherhood and facing insecurities.

Together, they explore how to overcome self-doubt, break free from societal pressures, and, most importantly, how women can support and uplift one another instead of competing. Heidi shares candid stories about her personal and professional life, offering advice on finding strength in vulnerability and embracing the beauty of authenticity. Join them for a raw and honest conversation that will inspire you to prioritize self-growth and empowerment.

Chapters: 00:00 – Introduction and Catching Up 03:06 – Navigating Marriage and Building a Family
06:40 – Facing Fears and Insecurities
07:38 – Breaking Societal Expectations and Embracing Vulnerability
08:00 – Women Supporting Women: Why We Aren’t Competition
35:12 – Motherhood and Family: The Road Ahead
38:35 – Fitness and Personal Growth: How It Shaped Us
41:00 – The Power of Facing Insecurities
44:24 – Advocating for Yourself and Prioritizing Well-being
01:00:24 – Women Uplifting Each Other: The Key to Success
01:11:34 – Overcoming Trauma and Emotional Growth
01:15:23 – Living Authentically and Finding Joy in Life
01:26:42 – Closing: Embracing Strength in Vulnerability

Follow Heidi on Instagram: @buffbunny
Check out Heidi’s fitness app: Grounds App
Support Heidi’s Buffbunny Collection: Buffbunny Collection

Notes:

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Save 10% with "alex" from Buffbunny: Buffbunny Collection

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