Helloooooo beautiful human and welcome back to another episode of Held with Madi & Molly 🧚🏼

In this episode, we dive deep into the rollercoaster of our 20s, sharing our raw and honest experiences with being single, navigating relationships, and dealing with rejection. From the highest highs to the toughest lows, we open up about the challenges we've faced and the valuable lessons we've learned along the way.

Join us as we reflect on our journeys, offer some advice and hopefully make you feel a little less alone in your own experiences. If you enjoy this episode, we would be incredibly grateful if you could leave us a rating or review—your support means the world to us!

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits

Hello and welcome back to another episode of Held with Madi & Molly 🧚🏼

In this episode we discuss what mindfulness means to each of us plus we share some of our favourite mindful practices including mindful eating, self touch, meditation and more!!

The book mentioned by Madi is ‘Opening the Door of Your Heart: And other Buddhist tales of happiness’ by Ajahn Brahm.

If you enjoy this episode, we would be so grateful if you could please leave us a rating or review.

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits

Welcome back to 'Held.' with Madison Mindset & Clarity Awaits!

In this episode, we share powerful habits that everyone should start incorporating into their lives to create BIG positive change.

Our days consist of a series of habits that directly affect the trajectory of our lives, so now is the perfect time to do a habit audit and ensure you’re heading in the direction you truly want!

Mentioned in this episode:
Souls in Sync

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits

Hello and welcome back to 'Held.' we are so grateful to have you here!

In this recorded reflection, you will learn more about one of your hosts, Madi from Madison Mindset, and her journey to today.

'Held.' Practice Questions:
~ What do you remember about your first period?
~ How would you describe yourself in 3 words?
~ What is your favourite self care practice?
~ What were you like as a child? What did you enjoy doing?
~ What has been your biggest challenge?
~ What has been your biggest achievement?
~ What are you enjoying learning about at the moment or what would you like to learn more about?

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits

Hello and welcome back to 'Held.' we are so grateful to have you here!

In this recorded reflection, you will learn more about one of your hosts, Molly from Clarity Awaits, and her journey to today.

Mentioned in this episode:
Rebecca Cannon, Accupunture & Chinese Medicine
C2BC Daily Breathwork Practice
& the book Molly mentions is the Goddess Revolution by Mel Wells

'Held.' Practice Questions:
~ What is your earliest memory as a child?
~ What do you wish you were taught as a child?
~ What did you want to be as a child?
~ What led you to what you're doing today?
~ What's your favourite memory?
~ What has been a big challenge in life?
~ What's your memory of your first period?
~ What does your dream day look like?
~ What are you excited about right now?

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits

Hello beautiful soul and welcome back to 'Held.' with Madison Mindset & Clarity Awaits!

In this episode, Madi & Molly dive deep into the world of friendships. We explore aligned vs unaligned friendship and share our tips on how to navigate with grace and insight.

We also discuss ways to strengthen your friendships, whether through nurturing existing bonds or letting go when necessary.

We love the Sacred Connection Cards by Dreamy Moons and Conversation Starters from Food by Lily to encourage meaningful conversation.

Tune in for a heartfelt conversation on cultivating soul aligned friendships that leave your cup feeling full.

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits

Welcome to 'Held.' with Madison Mindset & Clarity Awaits!

In this episode, join us, Madi & Molly, as we introduce ourselves and share the story of how we came together to birth this special podcast.

Think of this space as your online women's circle, where every part of you is welcome.

We look forward to sharing meaningful conversation with you.

Big love,
Madi & Molly x

Never forget, you're always held. ♡

Podcast Enquiries:
held.pod@gmail.com

Connect with Madison
Instagram ~ https://www.instagram.com/madison_mindset/
Email ~ hello@madisonmindset.com
Madison Mindset the Podcast - https://open.spotify.com/show/7zLXZxbDDJU8MjnRambaiS?si=_o6IqENQSEOb5fnXqa-Kuw
Madison's Current Offerings ~ https://calendly.com/madisonmindset

Connect with Molly
Instagram ~ https://www.instagram.com/clarityawaits/
Email ~ clarityawaits@outlook.com
Molly's Current Offerings ~ https://calendly.com/clarityawaits