A loss or change of identity can happen for many reasons, and at any point in our lives. It may be planned, unplanned, sudden or gradual.  In this episode we look at why an identity crisis can occur, how this can impact our mental health and self belief, and how we can reignite our 'sense of self'.  We consider all the deep and meaningful questions of life and identity including purpose, belonging, happiness, and morals, and discuss some of the really practical things we can do to find our new identity.......perhaps most importantly belting out that infamous song from The Greatest Showman! 

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

Thanks for listening to this long-awaited episode! This topic was really important to us, so we hope you find it useful. We chat all about how to manage and navigate difficult emotions - identifying early warning signs, how societal pressures influence our feelings and responses, and finding healthy coping strategies. We also look at the art of identifying specific emotions in order to deal with them whilst feeling safe and in control, especially during these difficult times.

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

Happy New Year! 2022 is here and we're tackling taking the pressure off in January! If you're joining us for the first time, thank you for dropping by and if you've listened before, thank you for joining us again! Sorry there's been a bit of a break since you heard from us, Christmas life took over! Our sitting with difficult emotions episode will be coming soon. After recapping on Christmas and New Year celebrations,  we chat SMART goals, giving yourself permission to relax and remembering it's just another month! Steph forgets how many days in a year there are and Helen is on hand to help! 

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com