• Hello Summer! Vacation Nutrition and Fitness Tips You'll Love

  • Jun 10 2024
  • Length: 1 hr and 2 mins
  • Podcast

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Hello Summer! Vacation Nutrition and Fitness Tips You'll Love

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  • Summary

  • It's almost that time of the year for hot summer festivals, traveling, vacations, BBQ's, wineries, and more which means this usually comes with a lot of good food, drinking, and less structure around our routines.

    In this episode Coach Alyssa and Chauntae tackle how to stay on track with your health an d fitness goals so you come back from any celebration or vacation feeling amazziiiing! Both Alyssa and Chauntae have traveled to over 20 counties combined and share their own experiences of how they integrated their health goals into thier traveling lifestyle.

    ENJOY, ATHLETES!!

    We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!

    https://q0mq1cfl15k.typeform.com/to/LcIXinhx

    Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:

    1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

    Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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