• Help Me Be Me

  • By: Cloud10
  • Podcast

Help Me Be Me By cover art

Help Me Be Me

By: Cloud10
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  • Summary

  • Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com
    Cloud10
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Episodes
  • Ep 228: Quieting the Inner Committee - Thought Filtration

    Ep 228: Quieting the Inner Committee - Thought Filtration
    Jul 18 2024
    The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your beliefs about your life. I sometimes refer to our mind as a stage on which actors perform scenes. “You” – the holistic, reflective self, are not your thoughts but rather a wiser presence. I sometimes refer to this as “the silent watcher” or “inner child.” That awareness takes in all this happening in your body and experiences the blips of energy created by your thoughts. One important note I want to call out – “You” might want something different for your life than your thoughts promote to you. And this episode is about being capable of guiding your life despite the chatter of the mind. Taking steps to move forward, despite them. The inner committee can be incredibly powerful and fear-inducing. We react to them, which can hinder a lot of change, including positive change. This is about revoking their ability to control you and instead being guided by something deeper – an inner knowing. Who is this for? Anyone who feels they are holding themselves back with rumination, ambivalence, or self-limiting beliefs. Don’t give up – never give up, the story is not over yet! To donate to my friend and the foster kids head to TheTeenProject.com xo! Support our Sponsors! Gabb This is the absolute best time to check them out, because right now, Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smart watch. Just go to Gabb.com/HelpMeBeMe—that’s where you’ll get the best deal! AirDoctor AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to AirDoctorPro.com and use promo code HELPMEBEME you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to AirDoctorPro.com and use promo code HELPMEBEME EarthBreeze Right now, my listeners can receive forty percent off Earth Breeze just by going to EarthBreeze.com/HelpMeBeMe ! Cut out single-use plastic in your laundry room and claim forty percent off your subscription! And that amazing video about dog health and American dog food w Cesar Millan…Go to foodforpups.com/HelpMeBeMe and watch Cesar Millan’s video to find out 2 potential red flags of most modern American dog foods. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Ep 227: At a Breaking Point – A calming episode

    Ep 227: At a Breaking Point – A calming episode
    Jul 6 2024
    If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismantling what’s working if you are currently high functioning and getting shit done. It’s about creating some air or wiggle room in the face of that burned-outness, and with that shifting your direction toward health and positivity. This has tools for focus cleansing and putting our thoughts and reactions in perspective. Some specific tools for codependent friends as well. Sending much love! If you want to check out the book I mentioned you can head here: https://amzn.to/4cugoll Support this week’s sponsors! BetterHelp Stop comparing and start focusing, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life

    Ep 226: Zak Rosen + Making Waves of Positive Change in Your Life
    Jun 19 2024
    This is a conversation with Zak Rosen of “The Best Advice Show” all about how small acts make massive waves of change outwards. This is a feel-good show all about changes that affect the arc of life: the small, conscious tweaks we make change our trajectory in terms of happiness and overall quality of life. And the advice you hear in this episode is not necessarily what you’d expect–it’s grounded, simple, and life-altering. If you guys want to hear the episode mentioned when Zak interviewed me on his show, check out the link below: https://podcasts.apple.com/nz/podcast/expecting-the-opposite-with-sarah-may-b/id1507811918?i=1000485483262 Support this week’s sponsors! Gabb is the leader in safe, smart phones and watches for kids, teens, and tweens. Right now, Gabb is offering $25 off any device to new customers—with no contract required! That’s $25 off any Gabb smartphone or smart watch. Just go to GABB.com/HELPMEBEME—that’s where you’ll get the best deal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
Hygiene & Healthy Living
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