Listen as we discuss which coast we think is the best coast! From food, music, and fashion we cover it all!

Join us as we interview our first guest, chef, Austin blogger, and mom, Monique Karabach as she discusses her personal journey through motherhood. Don't forget to follow her on Instagram @TheMoniqueStory where she shares the best of Austin, motherhood, real life, and of course food!

***Note: We will be discussing her birthing story

Join us as we talk about how we feel entering our 30s and not being pregnant. Listen as we discuss our different perspectives and the pressures we feel from society.

Listen as we talk about all our self-care tips and tricks that help us embrace our age! We cover everything from face oils and botox to meditation and influencers to follow!

Listen as we talk about diet culture and body positivity. As we entered our 30s, has our outlook on what "healthy" looks like changed? Listen to find out!

Join us aw we discuss which Texas City is the best! We'll be focusing on the four larger cities in Texas and all the great things they have to offer: from nightlife, to diversity, to which city has the best BBQ. Which Texas city do you think reigns supreme?

Join us as we discuss starting over in our careers in our 30's!

Learn a little bit about the women who makes up Help! We're 30 and find out why they started this podcast.