Emi and Shawntelle chat with their close friend Crystal who has been offering great budget advice and is excited to talk share it with the listeners! Join us in this #budgetlife chat!

We're totally going to bring her back. So, if you have specific questions please leave a comment below!

Emi and Shawntelle sat with Christine Magee Brown from Fit4Mom in the Piedmont to talk about what self care can look like with kids and how it can benefit a mom to build a village through wellness.

Note about this episode: this is the ultimate mom life episode -- enjoy our kids in the background.

This week we spoke with Dr. Jasmine Graham, an assistant professor at Wake Forest University in the Department of Counseling. Emi and Dr. Graham had a conversation on Pregnancy and Postpartum Mental Health, how we can help ourselves during times of struggle, and answered listeners questions.

TW: At the end of the episode we spoke on Postpartum Psychosis, it brought up topics of suicide and accidental death.

Note: Moms you don't have to do this alone. Please talk to your provider about what you are experiencing and if you are experiencing a mental health emergency call the national 24/7 Maternal Mental Health Hotline: 1-833-TLC-MAMA

How do you start a mom group? You invite people to join you in something you enjoy doing! Jump into the conversation with some more of the original moms aka "OG Moms" of Her Meetups!

Emi and Shawntelle chat about creating a community that meets our needs and more for our local community.

How do you join a mom group? You show up! Jump into the conversation with the original moms aka "OG Moms" of Her Meetups! Emi and Shawntelle are so excited to talk about what brought everyone together and what kept us coming back for more and a little bit of our concerns for the future of the friendships made at Her Meetups.

Welcome to Her Chats! Meet Emi and Shawntelle, the co-hosts, and find out what this Podcast is about! We look forward to having you follow along and chatting with us on our #momlife journey.