Her First: Prioritizing You in Business & Life

De: Michelle Pualani & Joanna Newton
  • Resumen

  • Changing your mindset from a corporate 9 to 5 to an empowered entrepreneur can be challenging. Her First is a podcast to help online business owners, coaches, and creators gain the confidence needed to build a successful business while creating sustainable lifestyle balance. Are you ready to put yourself first in business and in life?The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.Join here: www.facebook.com/groups/herfirstcollective/As a founding member of this community, you'll have an opportunity to get support and feedback from Joanna and me as well as access our podcast guests. Each week, we'll post our latest episode and we encourage you to add your thoughts and questions. We also invite you to join our weekly coaching sessions during which you can get the support you need to answer those pressing business challenges.

    © 2024 Her First: Prioritizing You in Business & Life
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Episodios
  • Why a Woman Can’t Be President: Breaking Gender Barriers in Leadership
    Aug 14 2024

    A little different than our typical episode - we’re chatting today about the challenges faced by women in leadership positions, particularly in politics, with a focus on Kamala Harris's presidential run. Societal and cultural biases, such as the differing standards for male and female candidates, impact women's opportunities and perceptions. We hope to empower female entrepreneurs to prioritize themselves in business and life, despite societal constraints.


    Time Stamps:

    01:09 A Conversation with My Daughter: Kamala Harris's Presidential Run

    02:04 Women in Politics: The Impact on Young Minds

    02:57 Analyzing the Criticism Against Kamala Harris

    05:12 Respect and Leadership: Debunking Myths

    10:26 Gender Bias in Sales and Business

    11:47 The Importance of Self-Belief and Confidence

    13:36 Men Voting for Women: Challenging Stereotypes

    15:35 Women in Leadership: Overcoming Prejudices

    18:33 The Misogyny in Political Criticism

    28:27 Sexism in Politics: The Kamala Harris Example

    35:13 Motherhood and Leadership: Breaking Stereotypes

    47:42 Conclusion: Empowering Women in Business and Life

    10-Day Course Creation Challenge

    Build a Successful Online Business Using Kajabi

    33 Proven Ways to Drive Massive Traffic to Your Online Business

    FitCEO: From Hustle to Harmony

    Get Descript for Podcasting


    Facebook Group: www.facebook.com/groups/herfirstcollective/


    Social: @themichellepualani | @joanna_atwork


    Michelle: https://michellepualani.com/work-with-me

    Joanna: https://www.millennialmktr.com



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    49 m
  • Social Media Strategies with Ashlee Trelli: Creating Engaging Content
    Aug 7 2024

    In this episode we explore the art of capturing high-quality content with special guest Ashley Trelli, managing partner at Capture the Concept. Ashley shares her journey from the corporate world to entrepreneurship and offers actionable tips for creating engaging video content with just a smartphone. Topics include the importance of personal branding, practical equipment recommendations, effective lighting and framing techniques, leveraging social media trends, and knowing when to bring on a professional team. The episode is packed with insights on how to think like a content creator and effectively communicate your brand's story.


    Instagram: https://www.instagram.com/capturetheconcept_ct/

    Phone Tripod: https://a.co/d/j6KtUB4

    CapCut for Editing Video: https://www.capcut.com/my-edit

    Suggested Microphone: https://a.co/d/26vMVwm


    Time Stamps:

    01:29 Introducing Ashley Trelli

    04:23 Starting with Basic Equipment

    07:03 Elevating Your Content

    10:58 Understanding Camera Settings

    15:15 Importance of Lighting

    18:09 Framing and Composition Tips

    24:36 Using Props for Engaging Content

    26:46 Mindset Shift for Content Creation

    27:49 The Power of Authentic Storytelling

    28:48 Creating Content with Confidence

    30:10 The Importance of Starting and Capturing Content

    32:20 Big Brands vs. Small Businesses on Social Media

    39:22 Engaging Talking Head Videos

    43:08 Accessible Video Editing Tools

    47:28 Knowing When to Bring in Professionals


    10-Day Course Creation Challenge

    Build a Successful Online Business Using Kajabi

    33 Proven Ways to Drive Massive Traffic to Your Online Business

    FitCEO: From Hustle to Harmony

    Get Descript for Podcasting


    Facebook Group: www.facebook.com/groups/herfirstcollective/


    Social: @themichellepualani | @joanna_atwork


    Michelle: https://michellepualani.com/work-with-me

    Joanna: https://www.millennialmktr.com



    [Subscribe | Leave a Review | Share]

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    56 m
  • How to Organize Your Day as a Business Owner: Practical Strategies for High Performance & Work/Life Balance
    Jul 31 2024

    In this episode, we dive into the practical (and sometimes elusive) world of time management, sharing how effective planning and preparation can boost your business success and personal well-being. We chat about our scheduling tricks, prioritizing tasks, and setting healthy boundaries to balance work and life—because who doesn't want to be a productivity genius? With real-life examples from our diverse business adventures, we'll show you how to maximize productivity and enjoy a fulfilling entrepreneurial lifestyle without losing your sanity.


    Time Stamps:

    00:00 Introduction: The Power of Deciding

    01:17 The Importance of Preparation

    02:29 Planning Your Day for Success

    06:44 Setting Boundaries and Priorities

    11:53 Revenue-Generating Activities

    17:48 Creating a Flexible Schedule

    23:23 Daily Routines and Self-Care

    37:04 Conclusion: Building a Productive Schedule

    10-Day Course Creation Challenge

    Build a Successful Online Business Using Kajabi

    33 Proven Ways to Drive Massive Traffic to Your Online Business

    FitCEO: From Hustle to Harmony

    Get Descript for Podcasting


    Facebook Group: www.facebook.com/groups/herfirstcollective/


    Social: @themichellepualani | @joanna_atwork


    Michelle: https://michellepualani.com/work-with-me

    Joanna: https://www.millennialmktr.com



    [Subscribe | Leave a Review | Share]

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    38 m

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