In this episode of "Her Unraveled Life" Christian Life Coach, Amy Wadlington dives into the topic of getting unstuck and finding clarity in your life. Have you ever found yourself thinking, “If I only had _________, then I would be happy/content/”? Amy explores how to move past these thoughts and leverage what you already have to achieve your goals.

Amy shares three powerful steps to help you get unstuck:

1. Connect with God: Reflect on the last thing God told you to do and make sure you've done it. Amy shares a personal story and a biblical example to illustrate the importance of obedience and faith.

2. Make a Plan: Even a simple plan can provide direction and make big decisions easier. Amy discusses how to gather what you need and take small steps to move forward.

3. Take Action: The hardest part is often the first step. Amy encourages listeners to “do it scared” and take action, even when it's daunting. She shares an inspiring story about her daughter’s determination to walk and how it relates to overcoming obstacles.

Tune in to learn how to overcome mental blocks, take action, and embrace change with confidence. Amy’s compassionate and authoritative guidance will inspire you to break free from old habits and step boldly into your God-given calling.

Join the Conversation and Connect with Amy:

• Join the free Facebook Group to be a part of a community of like-minded Kingdom women: https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed
• Visit Amy's Website: www.amywadlington.com
• Book a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15min
• Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": https://a.co/d/44uVdKy
• Need a Christian Life Coach? Book a free Breakthrough Call with Amy: https://calendly.com/amywadlington/30-minute-coffee-chat

Don't miss this uplifting and transformative episode!

Welcome to Her Unraveled Life podcast, hosted by Amy Wadlington—a transformational life coach, spiritual mentor, and Prophet.

In this final episode of our rest series, we dive deeper into what the Bible says about rest. We've explored various types of rest, but today we'll focus on understanding God's rest as described in scripture. Amy shares trusted verses for inspiration, explores the connection between rest and belief, and offers practical steps to identify and enter the appropriate type of rest.

Join us as we challenge long-held beliefs, like the surprising realization that skunks don't stink (if you listen, you'll understand), and learn how to trust in God's presence amidst life's demands. Amy shares her personal breakthroughs, including her daughters' decision to get motorcycle licenses, and provides insights on how to trust and let go.

We'll discuss:

• Favorite scriptures like Psalm 46:11, Matthew 11:28-29, and Philippians 4:6-8, and how they inspire rest.
• The concept of rest in Hebrews chapters 3 and 4, emphasizing belief and trust in God.
• Practical action steps to implement rest and consistently find peace in God's presence.

Amy also shares exciting updates about her new life coaching business to help women achieve breakthrough and transform their lives through faith-based, Holy-Spirit-fueled guidance. Don't miss the opportunity to schedule a free coaching session with Amy—no sales pitch, just genuine support to help you rest in God's presence and overcome overwhelm.

To dive deeper, reach out to Amy at hello@amywadlington.com or connect with her on social media. Let's work together to overcome these challenges and find the clarity and breakthrough you've been hoping for.

Tune in for spiritual guidance, practical advice, and a transformative journey towards rest and rejuvenation.

Join the free Facebook Group: ⁠https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/ ⁠

Amy's Website: ⁠www.amywadlington.com⁠

Book a free 15-minute coffee chat with Amy: ⁠https://calendly.com/amywadlington/15min

Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting" here: https://a.co/d/44uVdKy

In this episode of "Her Unraveled Life," host Amy Wadlington continues the Rest Series by exploring the concept of Creative Rest. Drawing from her course, The BUILD Method, Amy delves into what Creative Rest is, why it's essential, and how to incorporate it into your life for holistic health and spiritual growth.

Listen in as Amy shares:

• The Importance of Rest: Discover why rest is crucial for healing and creativity, and how to discern the type of rest you need.
• Signs You Need Creative Rest: Learn to recognize when your creative muscles need a break to avoid burnout and frustration.
• Practical Ways to Achieve Creative Rest: From taking regular breaks to immersing yourself in nature, find out how to rejuvenate your creativity.
• The Natural Cycle of Creativity: Understand how aligning with your natural cycles can enhance your creative output.
• The Spiritual Aspect of Creativity: Explore how creativity reflects God's wisdom and character, bringing light and order to chaos.
• Healing Through Creativity: Discover how creative activities can reduce stress, enhance focus, and foster hope.
• Fun and Play in Creativity: Embrace a childlike sense of wonder and joy in your creative pursuits.
• Balancing Creativity and Self-Care: Learn how to use wisdom to integrate creativity and self-care for a fulfilling and abundant life.

Amy encourages you to take action, trust God's guidance, and embrace your creative journey. Tune in for inspiration, practical tips, and spiritual insights to help you find rest and renewal through creativity.

Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us.

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Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

Keywords: Creative Rest, Holistic Health, Spiritual Growth, Creativity, Rest Series, The BUILD Method, Amy Wadlington, Healing, Self-Care, Inspiration, Faith, God’s Wisdom, Stress Reduction, Creative Cycles, Christian Podcast.

Welcome to Her Unraveled Life, the podcast for Kingdom women seeking simplicity in holistic wellness so they can step fully into who God created them to be. I'm Amy Wadlington, your host. As a Christian life coach, I guide women through holistic healing, spiritual growth, and the journey to discovering their purpose in God's kingdom.

In today's episode, we delve into the importance of sensory rest and how it impacts our spiritual well-being. Sensory overload, often overlooked, can hinder our ability to fully experience God's presence and purpose in our lives. By consecrating our senses to the Lord and practicing sensory rest, we can discern His voice more clearly and deepen our connection with Him.

Sensory rest involves taking a break from the constant stimuli bombarding us daily. It can include turning off electronics, spending time in a quiet room, or practicing deep breathing. Recognizing signs of sensory overload, such as stress and fatigue, allows us to prioritize rest and nurture our well-being.

Drawing inspiration from biblical stories like Elisha and his servant in 2 Kings 6, we learn how faith and prayer can overcome fear and sensory overwhelm. Through moments of sensory rest and trust in God's provision, we can find peace amidst life's chaos.

As a Christian life coach and advocate for holistic wellness, I encourage you to prioritize sensory rest in your daily life. Remember, you are fearfully and wonderfully made, and God's presence is with you always.

Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us.

Join the free Facebook Group: https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/

Amy's Website: www.amywadlington.com

Book a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15min

Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

In this episode of the Her Unraveled Life Podcast, we're continuing our series on the different types of rest that we need diving into the heart of holistic wellness with a focus on emotional rest. Join Amy Wadlington, a certified Christian life coach, faith mentor, author, and mom, as she unpacks the profound impact of emotional rest on our lives.

Have you ever caught yourself sitting in your car for a few extra minutes before heading inside or scrolling through videos to get a laugh? These small moments can be powerful forms of emotional rest, providing a much-needed break from life's demands.

In this episode, Amy shares:

- A personal story of grief and healing

- The science behind emotional processing and its impact on your health

- Practical strategies to find emotional rest

- How to navigate your emotions with intention through a Christian lens

Discover how to process emotions effectively, invite God's wisdom into your healing journey, and embrace emotional maturity. If you're seeking life coaching for Christian women to reclaim your vitality and inner peace, this episode is for you!

Tune in now to unlock the secrets of emotional rest and step into the abundant life God intends for you.

Keywords: Christian life coach, life coaching for Christian women, emotional rest, holistic wellness, inner peace, emotional healing, spiritual growth, grief and healing

Get the Free Simple Start Checklist for Self Care: https://bit.ly/simplestartchecklist

Emotions wheel: https://bit.ly/thefeelwheel

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Book a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15min

Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

In this latest episode of Her Unraveled Life, host Amy Wadlington delves deep into the transformative power of social rest. As a certified holistic life and health coach, Amy guides Kingdom women on a journey towards inner peace so that they can step fully into who God created them to be. Drawing from her own experiences overcoming trauma, autoimmune conditions, and chronic illness, Amy shares insights and practical tips for embracing healing through rest.

SummaryThe Power of Rest: Transforming Minds and Productivity

Amy highlighted the importance of rest in various aspects of life, emphasizing that it's not a waste of time but can actually save time and enhance productivity. She shared her previous beliefs about the need to constantly be busy, but now understands the significance of rest in transforming the mind, healing, and fulfilling one's divine purpose. Amy also defined two types of social rest: withdrawing from social activities to recharge and seeking out meaningful social interactions that nourish the soul. She noted that many people, especially introverts, often overlook the need for real soul-feeding socialization.

Amy's Ambiverted Nature and Rest

Amy shared her ambiverted nature, stating that her energy levels are affected by the people and situations around her. She discussed her experiences at a convention, where she felt drained by the crowd but rejuvenated by intimate conversations with like-minded women. Amy emphasized the importance of social connections for mental health and productivity, sharing her own realization of the benefits of prioritizing rest and connecting with friends. She acknowledged the challenges of balancing work, family, and personal responsibilities, and the need for specific forms of rest, beyond just physical rest, to combat loneliness and weariness.

Social Rest and Intentional Relationship Nourishment

Amy emphasized the importance of social rest and the need for intentional nourishing of relationships that uplift and inspire us. She identified three types of friends who can contribute to our social rest: the first responder, the same season friend, and the give me perspective friend. Amy then provided ten practical ways to engage in social rest activities, including fellowship, coffee catch-ups, lunch or dinner dates, weekend getaways, walks with friends, group activities with similar interests, creative activities, scenic drives, inviting friends to one's home, and collaborating on projects. She encouraged listeners to prioritize nurturing these relationships for overall well-being.

Embracing Rest for Productivity and Healing Amy emphasized the importance of rest as a crucial part of our productivity and health. She encouraged the belief that rest is not a waste of time, but a necessary strategy for preventing burnout, enhancing decision-making skills, and refilling our souls. Amy invited listeners to challenge their preconceived notions about rest and to join her free Facebook group, 'Her Unraveled Life', for a supportive community of like-minded women on their healing journeys. She also requested feedback on her podcast to better serve her listeners.
Tune in to discover how embracing social rest can lead to healing, empowerment, and a deeper connection with God.

Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/

Amy's Website: www.amywadlington.com

Book a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15min

Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

Welcome to "Her Unraveled Life," where we delve into the journey of finding inner peace and strength in embracing our divine calling. In this episode, part of our Rest Series, we uncover the importance of mental rest and its profound impact on our overall well-being and spiritual journey.

Join your host, Amy Wadlington, a certified holistic life and health coach, as she guides Kingdom women through the transformative power of rest, healing, and unwavering faith. Drawing from personal experiences and biblical wisdom, Amy explores the intricacies of rest, shedding light on why a good night's sleep or a quick nap may not always leave us feeling refreshed.

Discover the concept of mental rest, which involves giving the mind a break from constant stimulation and cognitive activity. Through insightful examples and practical tips, Amy illustrates why mental rest is essential for maintaining cognitive function, emotional well-being, and spiritual equilibrium.

Explore different types of mental rest, from unplugging from technology to meditating on the Word and embracing the Sabbath. Learn how intentional breaks and mindfulness practices can alleviate stress, anxiety, and mental fatigue, allowing us to recharge and find peace in God's presence.

Delve into the impact of worry on mental rest, as Amy discusses the importance of taking our thoughts captive and finding solace in biblical principles like gratitude, visualization, and forgiveness. Discover actionable tools to reduce worry and circling thoughts, drawing strength from scripture and cultivating a deeper connection with God.

Join us on this journey of self-discovery and spiritual growth as we uncover the transformative power of mental rest. If you're seeking inner peace and the strength to embrace your divine calling, this episode is for you.

Don't forget to follow and review our podcast, and join our free Facebook group, Her Unraveled Life, for more support and community on your journey to finding peace. Thank you for listening, and until next time, may you find rest and renewal in God's love.

Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/

Amy's Website: www.amywadlington.com

Book a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15min

Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

Welcome back to "Her Unraveled Life" with your host, Amy Wadlington—Christian Life Coach, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate.

Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights.

Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals.

Whether you're recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you.

Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/

Amy's Website: www.amywadlington.com

Book a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15min

Getting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss