Episodes

  • How Has Your Year Been So Far?

    How Has Your Year Been So Far?
    May 18 2022
    Still can’t believe I have been “stuck” in my apartment (Shanghai,China) for over 2 months!! Listen in and find out how it’s been (Crazzzy)! In this podcast episode , I’m touching base on goal accountability as we are about to step into the 6th month of the year, we are halfway through 2022! Have you achieved some of the goals you had hoped to achieve? Or are you still working on them? How do you feel about your progress? Most importantly, how are you planning to get back on track ? This and more in this week’s episode! Enjoy!! --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    44 mins
  • A Heart To Heart 💜

    A Heart To Heart 💜
    Dec 31 2021
    Guess who’s back with a heartfelt episode for you! ♥️ All I wanna say is Thank you! Hello 2022, you gonna be great! I can feel it 😉 --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    11 mins
  • How I Blend My Passions S5 E4

    How I Blend My Passions S5 E4
    Aug 12 2021
    So what if you’re like me and have a lot of passions, so many interests? How do you then choose ? Most of the expert tips I’ve read suggest that I either choose one and see what happens or focus on several and see what sticks. Truthfully, neither of these suggestions appeal to me or seems to work for me . I’ve always been a well-rounded person. I find that I’m almost equally right-brained (analytical) and left-brained (intuitive). Well, after struggling to figure out if I was normal or not haha, I finally decided, I’m going to have multiple passions. I’m embracing my Renaissance soul. In this episode I talk about some of the few ways that help me align or rather balance my passions . Enjoy!! --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    37 mins
  • Gosh Am I Multi-Passionate? S5E3

    Gosh Am I Multi-Passionate? S5E3
    Jun 23 2021
    When you hear the words “Multipassionate Entrepreneur” – to some it means a lack of focus but to me, it means a person who embraces all possibilities and follows their heart and mind to the best opportunities! So now the question you probably have now is how does one succeed as a Multi-Passionate Entrepreneur without appearing like you have no focus. There’s a lot to it and could be very confusing, stressful and make you feel all sorts . I say being multi-passionate is a BLESSING! And there is no wrong way to deal with it, but there are ways and people out there to help you as you work through it all – people who can better assist you in your focus, systems, and priorities.I got my fingers crossed hoping this episode will simplify this whole idea .Enjoy!! --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    1 hr and 2 mins
  • Do You Really Need Closure?

    Do You Really Need Closure?
    May 11 2021
    Hey Loves. This week I talk about everything “closure” , for past relationships, friends, co-workers and even family members . Studies have shown that the brain copes with rejection similarly to the way it processes physical pain. There’s no denying that being rejected by someone you love , a friend you cared for hurts but you got to refuse to let it impact your self-esteem. Know your value as a person, and honor your self-worth. Choose to maintain your dignity by not trying to force someone to be in your life who doesn’t want to be. Choose you .Eventually, the right people will come along and you won’t have to prove your worth because they will recognize it. --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    34 mins
  • 3 Steps to Creating a Work and Life Balance Just Right For You!

    3 Steps to Creating a Work and Life Balance Just Right For You!
    Apr 20 2021
    We all get so busy and drained in our work or school life that we forget to take care of ourselves.To the the extent that we put our own health and relationships even at risk. In this episode, I decided to share some steps I have been using myself lately to balance my work ,school and personal life.I will be honest, it takes a lot of commitment and dedication but baby steps will do the trick ! --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    31 mins
  • Special Episode For Women by A Woman.

    Special Episode For Women by A Woman.
    Mar 17 2021
    International Women’s Day (IWD) is dedicated to celebrating women’s achievements in the social, economic, cultural, and political spheres. The day, collectively founded by women, also brings attention to gender parity and women's rights. The color purple has become an international symbol for women since the origination of purple, green, and white signifies justice and dignity . #slayinpurple #ownit # To celebrate Women’s Day and Mother’s Day on this very episode I give you ways in which women can become stronger queens! "We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations, and celebrate women's achievements” . Enjoy --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    39 mins
  • What’s My Purpose? S4E4

    What’s My Purpose? S4E4
    Feb 23 2021
    It is important for you to know your PURPOSE, not only helps you to find and do things that add meaning to your life, it also helps when things go wrong. ... A healthy sense of Purpose helps you to put those events in perspective, to refocus on the things that are meaningful to you, and to move ahead and enjoy life. I’m talking Purpose this week as it is a question I get asked a lot ,”what’s your purpose for having this podcast?” (Most of the times). I throw in a few ways in how one can discover their purpose and fulfill it .Make that coffee , take that glass of wine , get cozy and listen in !! ENJOY!!! --- Send in a voice message: https://anchor.fm/her-breathing-journal/message
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    39 mins