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We all have our own way to “recharge” our sense of well-being — something that makes us feel good physically, emotionally, and spiritually even if we aren’t consciously aware of it.

Today, we have special guest Denere Hilton - Queen D of Bodywerk Fitness, Baltimore. A true legend in a league of her own. A well known Baltimorean SHEro!

Mental health and physical health are closely connected. REAL TALK! What’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life.

I hope you enjoy listening!
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Queen D - Bodywerk Fitness https://www.bodywerkfitness.com/
Instagram - @ucancallmequeend
Email: bodywerkqueen@gmail.com
https://www.facebook.com/denere.hilton

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I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast.
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In addition, always remember ~ “just because you do not see it; does not mean it is not there”

Until next episode, learn a little, laugh a little, and love a little more.
Live your life and forget your age.. It’s just a number anyway!

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