Hidden Secrets to Health By cover art

Hidden Secrets to Health

By: Kristina Cole FDN-P
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  • Summary

  • Hidden Secrets to Health is about uncovering lifestyle choices that are impacting your health. We’ll discuss these choices, from the tools you use in the kitchen, to cleaning products, stress and the foods you eat. My mission is to empower you to make small changes that could have a big impact on how you feel, from why the weight won’t come off, to feeling depressed or anxious and not understanding why. We will be covering topics such as everyday toxins in your home, the benefits of mindful breathing and mindful eating habits, the impact of stress and how to make small changes that improve your quality of life.
    Kristina Cole, FDN-P
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Episodes
  • Hidden Secrets to Health - 05/16/19

    Hidden Secrets to Health - 05/16/19
    May 16 2019
    56 mins
  • Breast Implant Illness - What are the Signs?

    Breast Implant Illness - What are the Signs?
    May 9 2019
    Have you heard of Breast Implant Illness? It seems like one of those under the radar illnesses, possibly because the effects are different for each person making a diagnosis difficult. Tune in to learn from FDN-P Wynne Heilbrunn, who had implants for 14 years and after learning of the potential toxicty had them removed and now helps others heal from Breast Implant Illness.
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    55 mins
  • Stress and Hormones- How the DRESS Protocol Works

    Stress and Hormones- How the DRESS Protocol Works
    May 2 2019
    This week Kristina will share her health journey, how stress impacts our hormones and digestive system. The techniques she uses in her practice to uncover healing opportunities, how it works and typically the length of time it can take to heal. What supplements and tools she uses and why quality matters and why selections are centered around each client.
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    55 mins
Hygiene & Healthy Living
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