⁠Episode 83: Power Up! Top tips for boosting your energy

Vacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long?

In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jump in and learn how to power up!

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Episode #82

Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks.

Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to relieve pain, reduce stress, and support overall wellness.

But is it all it's cracked up to be?

Join us as we break down the science behind acupuncture. Whether you're curious about trying acupuncture yourself or just want to learn more about this fascinating practice, this episode provides a balanced look at the pros and cons.

Tune in to discover if acupuncture might be the holistic treatment you've been searching for.

Contact Dr. Chris Nielson Indian River Acupuncture & Functional Medicine – Vero Beach Wellness Practice

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Podcast Website: http://www.highheelshappyhour.com

Episode #81: Resetting Friendships - break up, or make up?

Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being?

And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement.

In this episode we dig deep on friendships. From how to recognize toxicity, to our best tips for becoming the ultimate BFF.

Links:

Crisp Bread: https://a.co/d/gtmCy6k

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Podcast Website: http://www.highheelshappyhour.com