• High Intensive Internal Training (HIIT) DAY 7

  • Jul 18 2022
  • Duración: 9 m
  • Podcast

High Intensive Internal Training (HIIT) DAY 7 Por arte de portada

High Intensive Internal Training (HIIT) DAY 7

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • BURPEES TO CLEAN AND PRESS
    Start in pushup position, holding a dumbbell in each hand. 
    Perform a pushup. 
    Still holding onto the dumbbells, pop up onto your feet. 
    Clean the dumbbells to shoulder level. 
    Stand up straight and press the dumbbells over your head. Repeat.

    B. SUMO SQUAT TO BICEP CURL
    EQUIPMENT: Dumbbell
    Stand with your feet wider than hip-width apart, toes turned out, holding a pair of dumbbells between your knees. This is the start. 
    Bending at your knees, lower your body until your thighs are parallel to the floor (A). Push yourself back up as you curl the weights up to your shoulders (B). Return to start. That's 1 rep. 
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre High Intensive Internal Training (HIIT) DAY 7

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles