• High repetition sets versus low repetition sets (my take) | FPP #107

  • Jun 21 2024
  • Length: 28 mins
  • Podcast

High repetition sets versus low repetition sets (my take) | FPP #107

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  • Summary

  • In this weeks episode I am breaking down the differences between low repetition sets and high repetition sets in a weightlifting session. I'll be answering these common questions surrounding the topic. Do higher reps promote more fat loss? Are lower reps better for strength? and more!

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