We covered a lot of ground during Mental Health Awareness Month. From climbing out of the pit and how to help someone struggling with anxiety and depression, to overcoming the fear of falling back into the darkness. We talked about so much, and although we hope you take time to listen to all of the episodes, we realize that you might not have the time, so we decided to summarize the highlights and top takeaways for you.

We have shared so many valuable truths over the last month and God has been doing such an incredible work in our hearts!

Also, just because Mental Health Awareness Month is over, doesn't mean the conversation has to end. We will continue to talk about mental health and we hope you continue to be blessed and encouraged.

We're here for you! We're in this together!
Thank you for being here with us.
You're such a blessing!

Disclaimer:
Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.

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