In this bonus episode of Hiker Trash Radio, host Doc welcomes back the renowned author and Triple Crowner Derick "Fab" Lugo. Fab discusses his latest book, 'A Fabulous Thru-Hike,' which chronicles his 3,100-mile journey on the Continental Divide Trail. They explore topics such as overcoming adversity, the importance of humor on the trail, and the real-life skills that translate from thru-hiking to daily life. Fab shares personal anecdotes about trail life, the characters he met, and the lessons he learned. Listeners get a peek into his writing process, shaped by experiences from the trail, and his goal to inspire others to venture out of their comfort zones.

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In this episode of Hiker Trash Radio, host Doc speaks with Luke Metzler, also known as Mulch, a talented musician and vocalist. They explore the parallels between the life of a touring musician and that of a through hiker, emphasizing the importance of preparation and endurance. Luke shares stories from his career, including memorable gigs, performing for celebrities, and the challenges of balancing music with the demands of social media. He also discusses the inspiration behind his song 'Weddings and Funerals' and offers advice on staying curious and adventurous. Additionally, Luke highlights the Hannah Metzler Fund, a nonprofit in memory of his late sister, which supports young people with cancer.

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In this episode of Hiker Trash Radio, host Doc has an engaging conversation with musician Luke 'Mulch' Metzler. They discuss the gritty realities of touring life, the mental demands of musical performance, and the inspiration that natural landscapes can provide. Luke also shares his personal journey from childhood to becoming a working musician, along with some amusing and challenging anecdotes from his gigs. Listeners get insights into the artist's creative process and his essential touring gear. The episode also features Luke's recent release 'Weddings and Funerals,' adding a musical touch to the tale of a passionate journey.

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In this episode of Hiker Trash Radio, host Doc interviews Meg 'Sparks' Clews, a seasoned thru-hiker calling in from Maine. The discussion delves into Meg's extensive hiking adventures, including completing the Long Trail, the Appalachian Trail (AT) in two section hikes, and the New England 4,000 footers. They discuss her experience balancing outdoor adventures with raising two children, her journey overcoming loneliness and challenges on the trail, and her future hiking plans. Meg shares practical hiking hacks, book recommendations, and insights into how outdoor experiences shape personal growth and family relationships. Highlighting the importance of perseverance and community, this episode offers an inspiring look at the life of a dedicated hiker.

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In this episode of Hiker Trash Radio, host Doc interviews Meg 'Sparks' Clews, a seasoned thru-hiker who has conquered the Long Trail and the Appalachian Trail. The episode explores Sparks' trail experiences, her favorite gear, and the intriguing story behind her trail name. Additionally, Sparks shares insights from her background growing up off-grid in Maine and her work in recovery medicine. Listeners also hear about the challenges and rewards of long-distance hiking, along with some humorous and touching tales from the trail.

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Rocket and Stump dive into Orland Bartholomew’s daring 1928-29 winter trek across the Sierra, exploring his innovative gear and survival tactics. They highlight his lasting impact on hydrology and mountaineering, connecting past adventures with modern trail tales.

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In this episode of The Logbook, host Doc reviews 'Alone in Wonderland' by Christine Reed, a memoir of her solo journey on the Wonderland Trail around Mount Rainier. Reed's story delves into the challenges of hiking the 93-mile loop while dealing with personal struggles and claiming her space in the wilderness. Doc highlights Reed's authenticity as a hiker and her raw portrayal of the experience, contrasting it with other famous hiking narratives.

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In the Season 11 premiere of Hiker Trash Radio, Doc interviews Madison 'Pegleg' Blagden, the first woman to complete the Border to Border Calendar Year Triple Crown. Madison shares her incredible journey of hiking over 10,000 miles in 2025, averaging 27.5 miles a day despite significant injuries. She discusses the challenges, highs, and lows of her trek, including extreme weather conditions, rigorous daily routines, and the psychological impact of her determination. Madison also recounts her route, the gear she relied on, her social media presence, and the importance of representation in hiking. The episode offers valuable hiking hacks and inspirational advice for listeners considering their own adventures.

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