🎙️ New Episode Alert! 🚴‍♂️🏊‍♀️🏃‍♂️

Are you training harder but not necessarily smarter? This week on the podcast, we're joined by Eric from Dynamic Triathlete, and trust us—you don't want to miss this one. Eric has built a game-changing program that's helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌

Here's what we dive into:
✅ The philosophy behind training smarter, not harder
✅ How 15-20 minute daily routines can transform your performance
✅ The secret to injury prevention and targeting common athlete setbacks
✅ Why adaptive muscle shortening might be holding you back—and how to fix it
✅ Inspiring success stories from athletes who've leveled up with Dynamic Triathlete

💥 Exclusive Listener Discounts!

• Get 15% off Dynamic Triathlete with code: HJMTMEDIA
• Get 10% off Dynamic Runner with code: Hilary

Plus, Eric shares how you can get started with a free trial and start seeing results today. Whether you're a seasoned triathlete or just starting your journey, this episode is packed with actionable insights to help you train better and achieve your goals.

Revolutionizing Running with Brian Fallon

On this episode of Hilary Topper on Air, we're joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level.

We'll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you're a seasoned marathoner or a beginner, Brian's insights will inspire you to rethink how you approach your run.

🏃‍♂️ Tune in to discover how mastering your breath can revolutionize your workouts and help you achieve new milestones!

When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, "Mind and Body Healing."

Recently featured on the Hilary Topper podcast, Dr. Corona shared his remarkable story, unique perspectives, and revolutionary strategies for addressing mental health challenges. Whether you're someone seeking innovative treatments or a healthcare professional eager to learn new approaches, Dr. Corona's wisdom is bound to inspire.

**Episode Highlight: Matt Fitzgerald on Achieving Mastery**

Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life.

Discover practical advice on developing a growth mindset, navigating setbacks, and achieving peak performance while staying resilient. Matt also shares fascinating insights into flow states and why tiny victories matter on the road to greatness.

If you're ready to push boundaries and redefine what you're capable of, this episode is for you.

🎧 Stream it now and start chasing your best self!

In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love.

We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who've overcome significant setbacks to achieve amazing goals.

Whether you're a weekend warrior, an athlete, or someone curious about cutting-edge solutions for joint health, this episode is packed with expert advice and encouragement to keep moving forward.

🎧 Tune in now to learn more and stay inspired to live pain-free!

What if your training plan was as unique as you are? In this episode, we sat down with Brady Hoover, who shared how TriDot and RunDot are redefining endurance sports training through the power of AI.

These innovative platforms analyze your personal data to create tailored training plans for any goal, whether you're aiming for your first 5K or preparing for an Ironman. Brady explained how the AI adapts to your fitness level, goals, and real-time feedback, ensuring every workout is optimized for maximum efficiency and performance.

From beginner runners and triathletes to seasoned competitors, anyone can benefit from this personalized, data-driven approach. The result? Smarter training, fewer injuries, and powerful results.

Don't miss out on two months of free training with TriDot (sign up here) or RunDot (sign up here) and see how AI can take your endurance training to the next level. 🎧

Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning.

Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a car at the Smithpoint Triathlon. These stories are sobering reminders of how quickly life can change.

From creating a living will and appointing a healthcare proxy to preparing an estate plan that secures your family's future, Deanna provides actionable advice for triathletes and their loved ones. This episode is packed with insights that could make all the difference in navigating life's unexpected challenges.

Listen now to gain valuable knowledge and take real steps to protect what matters most. 🎧