Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic.

Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize her from the hit TV show My Feet Are Killing Me, where she transforms lives through her specialized care. Today, we’re focusing on a common yet misunderstood condition that affects many athletes: bunions.

We’ll break down everything you need to know, including how bunions impact your gait and endurance, common misconceptions, and practical strategies to manage or prevent them. Whether you’re training for a marathon or triathlon or want to keep your feet in top condition, this episode is packed with tips and advice you won’t want to miss.

What’s Inside:

• Dr. Ebonie Vincent’s expertise in podiatry and her approach to foot health
• The science behind bunions and how they affect athletes
• Myths about bunions debunked
• Real-world advice for managing pain, improving performance, and preventing further issues

Join the Conversation:
Don’t let bunions hold you back from hitting your stride. Tune in now to hear from Dr. Ebonie Vincent and learn how you can take control of your foot health for peak performance.

Call-to-Action:
Subscribe to Hilary Topper On Air on Apple Podcasts (or your favorite platform) so you never miss an episode. If you enjoyed today’s discussion, leave us a review and share your thoughts! Have bunions or other foot health challenges impacted your training? We’d love to hear your story. Contact us or tag us on social media to join the conversation!

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Stay connected for more expert advice, athlete stories, and tips to keep you inspired and injury-free. Happy training

Welcome to this very special episode of Hilary Topper on Air! Today, we’re honored to have Kimber Breaux with us—a true example of resilience and transformation.

Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination. But that’s just part of her inspiring story. Kimber is also the co-owner of the renowned Heritage Boots and is now embarking on an exciting new business venture.

In this episode, we’ll take a deep dive into Kimber’s personal recovery journey—from overcoming the challenges of alcoholism to building a meaningful and fulfilling professional life.

She will share the lessons she’s learned along the way, how her sobriety has shaped her career, and her advice for others navigating a similar path.

Whether you’re on your own recovery journey, supporting a loved one through theirs, or simply looking for inspiration to make positive changes in your life, this conversation promises to be both heartfelt and empowering. Join us as we hear Kimber’s incredible story of strength, growth, and hope. Let’s get started!

On today's podcast, learn all about swimming, open water swimming and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a life long swimmer. She offers tips and strategies for open water swimming. In addition, she is the marketing director of Zealios. Zealios offers an array of products including shampoo, conditioner, body wash, body lotion after the open water or chlorinated pools. They also have chafing creams, sunscreens and more. Find out how the company started and where they are going.

Here are some of the questions I asked Stacy:

• Can you tell us about your swimming background and how you got started?
• Can you share tips and strategies for open water swimming?
• What is Zealios and how did it start?
• Can you talk about their new sunscreen products?
• You wrote the forward in my new open water swimming book, can you share your insight into that?

To find out more about Zealios products, go to HTTP://www.teamzealios.com and make sure to use the code: ZupWERENDURANCE for 20% off!

This show was sponsored by the Russo Law Group, PC, Long Island's signature elder law, estate planning and special needs law firm. For more information visit HTTP://www.vjrussolaw.com. And, PlayTri, everything swim bike and run under one big box store and online! Go to HTTP://www.playtri.com/store.

On today's episode of Hilary Topper on Air, I am talking with Rich Izzo of Toughman. He just acquired the Westchester Triathlon and has so much to share with us. He will talk about what it takes to put on a triathlon, what's new and exciting this year, and how you can get involved.

Here are some of the questions I asked him:

• How did you get involved with triathlons?
• What's new and different about this Westchester Triathlon held at Rye Playland?
• Can you describe why this event will be special?
• When are the events held?
• What does it take to put on an event such as Toughman or the Westchester Triathlon?
• Are there any volunteer or sponsorship opportunities?

You will have to listen in to the rest to hear all about it. Remember to subscribe via Apple Podcasts so that you never miss an episode.

Special thanks to our podcast sponsors - The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, everything Swim, Bike, and Run. For more information go to www.PlayTri.com/store or if you want to learn about franchising opportunities go to www.playtri.com.

In today's podcast, I interview Casey Arendt, the marketing genius behind Snake and Pig, a company that’s changing the game with its super-comfortable goggles and other swim products.

• Can you tell me more about yourself and Snake & Pig?
• Where did Snake & Pig (the name) come from?
• One of the standout features of your goggles is the air-cushion gasket design. Can you tell us more about how it works and why it’s such a game-changer for swimmers?
• You offer multiple styles of goggles, like the Basilisk and Junior Basilisk. Can you walk us through the different options available and who they are best suited for?
• Your goggles come with features like adjustable nose pieces and options for smaller faces. How important is it for swimmers to have a customized fit, and how do your products cater to that?
• Beyond goggles, do Snake and Pig offer other swim-related accessories or products beyond goggles? If so, which ones are must-haves for swimmers?
• When it comes to your target audience, who are you designing these goggles for? Is it mainly triathletes and competitive swimmers, or do you also cater to everyday recreational swimmers?

If you’re ready to upgrade your swim gear, check out Snake and Pig at snakeandpig.com. Plus, get 10% off on goggles by going to Snakeandpig.com and using Hilary10 at checkout.

Special thanks to our podcast sponsors: The Russo Law Group, Long Island Signature Estate Planning, Elder Law, and Special Needs Law firm. For more information, visit HTTP://www.VJRussoLaw.com and PlayTri, which includes everything related to Swimming, Biking, and Running. For more information, go to www.PlayTri.com/store, or if you want to learn about franchising opportunities, go to www.playtri.com.

Don’t forget to subscribe to Hilary Topper on Air for more great conversations like this one. Thanks for tuning in, and see you next time!

In the latest episode of the podcast, we are thrilled to welcome Vicki Ventura, the dynamic leader behind Event Power Long Island. Vicki's journey from a high school runner to a seasoned race director is nothing short of inspiring. As she shares her story, you can feel the passion she has for endurance sports and the community that surrounds them.

Vicki's introduction to the world of triathlons began unexpectedly when she volunteered for an event, which ignited her love for the sport. She has since risen through the ranks, becoming an expert in organizing some of the region's most exciting running and triathlon events. Her commitment to athlete safety and creating memorable experiences shines through in every aspect of her work.

Throughout the episode, Vicki discusses the intricacies of event management, emphasizing the importance of communication with sponsors, volunteers, and community members. She shares the challenges faced during events, such as unpredictable weather conditions, and the quick thinking required to ensure participant safety. Vicki recounts a particularly memorable experience at the Mighty Man Triathlon, where her team had to adapt to high winds and fog, showcasing the flexibility and resilience needed in event planning.

One of the most heartwarming stories she shares is about the Mini Mighty Man Triathlon, a beginner-friendly event that has transformed countless lives. Vicki describes how participants, often first-timers, come together in clinics to prepare for the race. The joy and camaraderie that develop among athletes is palpable, and Vicki reflects on the emotional moments when participants achieve their goals for the first time.

Vicki also highlights the importance of sustainability in her events. She’s committed to leaving race sites cleaner than they were found and emphasizes recycling efforts to minimize environmental impact. This commitment resonates with many athletes who are increasingly aware of their carbon footprint.

Whether you are a seasoned triathlete or someone contemplating your first race, this episode offers invaluable insights and practical advice. Vicki encourages listeners to practice, prepare, and embrace the triathlon community. Her passion is infectious, and her dedication to making endurance sports accessible to everyone is truly commendable.

Tune in to this episode for a dose of motivation, expert tips on event planning, and a glimpse into the vibrant world of triathlons on Long Island. You won't want to miss the inspiring stories and practical advice shared by Vicki Ventura. Listen now to get inspired and ready for your next race!

Welcome to Hilary Topper on Air! Today, we’re tackling an often-overlooked but crucial subject—What is your spouse good for?

Joining us is Kim Christian, one of Long Island's premier attorneys in estate planning, elder law, and special needs law from the Russo Law Group. With years of experience, Kim helps families make informed decisions that protect their futures.

From Medicaid rules to retirement planning and tax strategies, today’s episode is packed with actionable advice for couples. So, whether you’re planning for the future or simply curious about how the law impacts your marriage, this conversation is for you. Let’s get started!”

· Kim, tell us a little about yourself and your background. How long have you been with the Russo Law Group?

· Can you explain how Medicaid rules differ for married couples and single individuals?

· What strategies can couples use to protect their assets if one spouse requires long-term care?

· Are there limitations to what a healthy spouse can retain under Medicaid guidelines?

· What’s one common mistake couples make when planning for Medicaid eligibility?

Section 2: Retirement Accounts and Your Spouse

· Why are retirement accounts such a critical part of estate planning for couples?

· What are some pitfalls in naming a spouse—or not naming them—as a beneficiary?

· Are there special tax-saving techniques available for spouses when inheriting retirement accounts?

· How can couples align their retirement planning to support long-term goals?

Section 3: Estate Tax Planning and Your Spouse

· Kim, could you give us an overview of how estate taxes impact married couples differently?

· What is the role of spousal trusts in reducing estate taxes?

· Does New York State’s estate tax differ significantly from federal estate tax laws?

· What steps should couples take now to ensure their estate plan is tax-efficient?

Section 4: Practical Advice for Couples

· For couples just starting the planning process, what’s the first thing they should do?

· How often should couples review their estate or financial plans with an attorney?

· Can you share a success story where proper planning made a big difference for a couple?

Wrap-Up and Call to Action

For more information go to HTTP://www.VJRussoLaw.com.

This show is sponsored by Russo Law Group, PlayTri, and Vimazi Shoes.